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    • Bikram Choudhury: a Hot Yoga Controversy

      The first lawsuit against Bikram Choudhury was filed in 2013, and it alleged sexual harassment, defamation, and discrimination. The most recent lawsuit was filed earlier this year and founded on similar claims.

      Kasia LitwinskiKasia Litwinski | November 13, 2015
    • 8 Benefits of Hot Yoga

      Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 105 degrees Fahrenheit and 40% humidity. Each 60- or 90-minute class will offer a series of postures that aim to contract and strengthen your muscles and raise your heart rate to create an amazing yoga experience with cardiovascular benefits.



    • 3 Tips To Help You Beat The Hot Yoga Heat

      Stay Hydrated! Always be sure to drink an 8-ounce glass of water in the morning to get everything flowing. During your practice, don't hesitate to drink water whenever you need to (it's not uncommon for me to drink a liter of water during a 60 minute class).

      Samantha MitchellSamantha Mitchell | December 8, 2014
    • 5 Ways Hot Yoga Makes You Better In Bed

      We all know that in terms of health and wellness, hot yoga has some pretty crazy bragging rights. But who knew that practicing hot yoga could make you better in the sack?

      Ashton AugustAshton August | July 1, 2014
    • Follow These 5 Rules to Avoid Injury During Hot Yoga

      The health benefits of hot yoga are well established. It is important to maintain a safe practice. Here are 5 tips to help you avoid injury during hot yoga.

      Ashton AugustAshton August | June 1, 2014

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