Latest
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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Christina D’Arrigo | April 30, 2019
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Practice These 9 Yoga Poses to Relieve Tight Hips
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness.
Leah Sugerman | January 16, 2018
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The Psoas Defined, Explained, and Explored in 6 Yoga Poses
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Jessie Wren | April 11, 2017
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5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
As a yoga instructor, the number one complaint I get from students is that their hips are too...
Kassandra Reinhardt | June 8, 2016
in Colorado
