hips
-
Yoga
The Psoas Defined, Explained, and Explored in 6 Yoga Poses
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Jessie Wren | April 11, 2017
-
Videos
5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
As a yoga instructor, the number one complaint I get from students is that their hips are too...
Kassandra Reinhardt | June 8, 2016
-
Yoga
7 Hip Opener Yoga Poses To Release Negativity (Photos)
Here are 7 yoga poses to aid you in letting go of negative emotions:
Alexa Erickson | March 26, 2016
YogiApproved
Tyler
Jenn Bauer
in Colorado
