Latest
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Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Allie Geer | March 10, 2020
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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Christina D’Arrigo | April 30, 2019
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Get in Your Flow: Yoga Poses to Connect With Your Water Element
The water element is a source of movement, creativity, passion, and pleasure. Check out these 4 yoga poses to flow with your water and move with fluidity.
Kate Van Horn | September 8, 2018
Teresa Mason
in Colorado
