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Feel Light With These 4 Yoga Practices to Connect With Your Air Element
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
Leah Sugerman | August 18, 2020
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Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.
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Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | April 2, 2020
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What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out
Which is your strongest chakra? Take this chakra quiz to determine which of your chakra energy centers is your most prominent. It's fun, quick and simple!
Alexa Erickson | June 6, 2019
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Align Your Chakras With These 7 Chakra Yoga Poses
Joanne Moules |
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5 Yoga Practices to Balance the Heart Chakra
Hannah Leatherbury |
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Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
Kaitlin Vogel |