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Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
Allie Flavio | August 5, 2022
These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
Feel Light With These 4 Yoga Practices to Connect With Your Air Element

The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
Leah Sugerman | August 18, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence gives you a nice break in your day to focus on y.o.u. Gift yourself this time with self-love.

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The Chakras Explained: Learn the Basics About All 7 Chakras Here

Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics of the chakras in this article.
Ashley Stern | September 6, 2018
Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Devon Battaglia | August 8, 2018
How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
Liza Jones | July 25, 2018
Practice These 3 Mudras to Powerfully Connect to Your Heart

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Alexis Henslee | July 16, 2018
Crack Your Heart Open With These 7 Heart Opening Yoga Poses

Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
Alissa Lastres | April 25, 2018
Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra

The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
Katie Ness | February 22, 2018
Balance Your Heart Chakra With This Delicious Meal Plan

Springtime represents all the gentle transition nature makes from grey to green. As if it popped up overnight, green is the dominant color we see.
Maria Moscato | May 15, 2017