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This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Kaitlin Vogel | May 23, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
6 Very Simple Ways to Boost Your Immune System

Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
Joanna Ruminska | September 10, 2018
How to Make the Best Homemade Almond Butter On the Cheap (Recipe)

Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
Morgan Casavant | May 24, 2018

Tummy Troubles? Here Are 5 Simple Ways to Heal Your Gut Naturally

If you experience tummy troubles, there is no need to suffer in silence anymore. Learn how to heal your gut naturally with these easy lifestyle changes.
Krysta Shannon | February 24, 2018
Healthy, Tangy Winter Root Veggie Salad Recipe (Gluten Free, Vegan)

This salad recipe features roasted root vegetables, like beets and radishes, for a filling meal packed with nutrients. Find the recipe here.
Morgan Casavant | January 18, 2018
You Don’t Have to Go Vegan to Be On a Plant Based Diet – Here’s Why

A plant based diet and a vegan lifestyle are not the same thing. Let’s look at and define the differences between the two.
Morgan Casavant | January 16, 2018
Take Control of Your Life and Set Healthy Boundaries – This Therapist Explains How

Setting healthy boundaries is one of the greatest acts of self-care we can do. Boundaries are liberating and lead to a more fulfilled life. Learn how here.
Alexandria Hotmer | January 11, 2018
4 Sneaky Ways to Get Your Daily Probiotics For Gut Health and Immune Support

Probiotics support gut health and your immune system vitality to help keep you healthy overall. Learn easy ways to get your daily serving of probiotics.
Ashton August | December 19, 2017
Insider’s Guide to How Yoga Benefits Your Heart, Kidneys, and Gut Health

Yoga benefits your body beyond exercise. The combination of meditation, exercise, and breathing benefit your organs in a big way. Learn more here!
Cheryl Chandola | December 11, 2017
Erykah Badu’s Top 10 Wellness Hacks You’ve Got to Try

Erykah Badu is a singer/actress powerhouse. She’s also a holistic healer, doula and advocate for healthy living. Learn about her top 10 wellness tips here!
Cidney Bachert | November 18, 2017
Practice This Strengthening Yoga Sequence For a Beach Body All Year Long

Get - or maintain - your perfect beach body all year long with this yoga sequence that focuses on strengthening, toning, and burning calories.
Jessie Benson | November 13, 2017
Fall Into Pumpkin Bliss With These Pumpkin Pie Coconut Truffles (Gluten-Free, Vegan Recipe)

Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
Alexander Berger | October 25, 2017
These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)

It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
Morgan Casavant | October 11, 2017
Calling All Vegan College Students! Use These 4 Hacks to Save Money on a Vegan Diet

Eating healthy food in college is hard. A vegan diet makes healthy eating easy - learn how to eat healthy as a vegan and save money with these hacks!
Cidney Bachert | October 5, 2017
Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go

This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
Morgan Casavant | September 21, 2017
How to Improve Your Digestion Using Essential Oils

Improve your digestion and gut health naturally with essential oils. Learn how these five essential oils reclaim your gut health and improve digestion.
Aiyana Fraley | August 22, 2017
How to Meal Prep Like a Pro – Here’s Everything You Need to Know

Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
Monica Salafia | August 21, 2017
Sugar-Free Sweet Potato Brownie Flatbread Recipe

Explore how to enjoy your favorite sugar-free desserts without the guilt. This delicious brownie recipe uses sweet potato as a natural sweetener.
Rachel Galperin | August 19, 2017
Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)

It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
Morgan Casavant | August 1, 2017
How to Make DIY Facial Toner With Only 5 Ingredients – Say Hello to Radiant Skin

Restore your skin’s natural pH levels with this affordable, easy to make facial toner made with 5 natural ingredients to give you radiant, healthy skin.
Ashton August | July 26, 2017
5 Natural Alternatives to Caffeine That Will Get You Buzzing

Trying to quit or cut back on caffeine? Try these 5 caffeine alternatives the next time you feel sluggish or wake up tired.
Morgan Garza | June 29, 2017
Get Glowing, Radiant Skin in 4 Steps with This Natural Skincare Routine

Harsh chemicals and too many products often worsen skin conditions like acne or dry skin. Get radiant skin with this all natural skincare routine.
Victoria Rosania | June 12, 2017
What Are the REAL Benefits of a Gluten-Free Diet? Here’s Everything You Need to Know

Gluten is the protein that makes foods elastic. Learn more about the types of gluten allergies and the benefits of a gluten-free diet in this article.
Heather Burdo | June 7, 2017
This Delicious Sunflower Fig Vegan Truffle Recipe is Packed With Superfoods

This delicious Ayurvedic-friendly, gluten-free, nut-free, vegan and paleo recipe is packed with super foods and makes a wonderful treat.
Alexander Berger | May 25, 2017
Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)

Chronic inflammation is a hot topic in health today, but what can you do about it? Here's a simple and effective recipe for Golden Milk . . . AKA Liquid Gold.
Kendra Sand | May 20, 2017
Do You Know About These 5 Secret Superfoods?

Incorporate these superfoods into your diet to achieve their ultimate health benefits. Here’s to clean and healthy living!
Nicole Granato | September 4, 2016
10 Life-Changing Uses for Activated Charcoal

Use activated charcoal as part of your health, wellness and beauty routine. Here are 10 great uses for activated charcoal...
Krysta Shannon | June 22, 2016
8 Reasons Protein Is so Good for Your Body

Eating real (rather than processed) foods is a simple and effective way to get more protein. Lean meats, poultry, and fish are good sources of this macronutrient. Plant-based sources of protein include nuts, whole grains, and beans.
Ashley Stern | June 18, 2016
9 Tips for Healthy Breasts

Here are nine ways to reduce your risk of breast cancer and improve your overall breast health:
Krysta Shannon | October 27, 2015