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6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Maegan Johnson | April 22, 2020
5 Actionable Ways You Can Protect Yourself and the Community During COVID-19

Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself and the community.
YogiApproved | March 18, 2020
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Here’s How to Have a Healthy Thanksgiving (And Enjoy Every Second of It)

Thanksgiving is a time of gratitude, family, and lots of unhealthy food options! This article shares how to have a healthy Thanksgiving and still enjoy it.
Nicole Schmitz | November 22, 2018

Use These 8 Wellness Tools To Be Your Best Self

Here are eight amazing products to support your healthy lifestyle and help you reach your personal best in all areas of your life.
YogiApproved | February 19, 2018
Insider’s Guide to How Yoga Benefits Your Heart, Kidneys, and Gut Health

Yoga benefits your body beyond exercise. The combination of meditation, exercise, and breathing benefit your organs in a big way. Learn more here!
Cheryl Chandola | December 11, 2017
How to Have a Healthier Relationship with Food

I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016

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