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Emmy Schneider-Green | December 6, 2018

These 5 Vegan Foods Are High In Protein and Should Be In Your Plant-Based Diet

Where do you get your protein?! Think going plant based means falling short on this key macronutrient? Think again with these 5 vegan, high protein foods.
rachelbrooke | December 6, 2018

Found: These Quick and Easy Peanut Butter Balls Are the Perfect On-the-Go Snack (Recipe)

Looking for an easy but delicious peanut butter balls recipe? Look no further! These energizing nutta butta bites are a nutritious, tasty, sweet treat.
Johnny Jedi | December 1, 2018

These Are the “Dirty Dozen” Foods of 2018 (Pesticide-Laden Produce You Should Avoid)

Pesticides in produce is a common problem in the US, but stays off the radar when we make shopping decisions. Find out about the dirty dozen foods to avoid.
Lindsay Sibson | November 29, 2018

The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.

Devon Battaglia | September 14, 2018

Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Christine Stirparo | September 8, 2018

This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Kelly Alexander | July 6, 2018

Coconut Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)

Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
Krysta Shannon | June 2, 2018

Organic vs Natural vs GMO Foods and What You Need to Know About Each

Curious about the difference between organic vs natural foods and what GMO means? Here's what you need to know to make an informed decision on what you eat.
Cidney Bachert | May 18, 2018

The Struggle Is Real: Watch This Hilarious Video On the Adventures of Trying to Eat Healthy

Healthy eating is worth the effort but it can be challenging. This funny video narrates the adventures of trying to eat healthy. Get ready to laugh!
Sahara Rose | May 1, 2018

This Ancient Take On Healthy Eating Could Be Everything You’re Looking For

The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
Krysta Shannon | April 23, 2018

Healthy Life Hack! 50 Amazing Uses for Coconut Oil

Coconut oil is super popular and it's because there is a huge range of coconut oil uses. From cooking to beauty, find out all the ways you can use it here.
Cidney Bachert | March 9, 2018

Caving to Cravings? Here Are 5 Ways to Return to Your Healthy Eating Habits

It can be discouraging to get off track from your healthy eating habits. These five tips will help get you back on the healthy eating train in no time.
Morgan Casavant | February 27, 2018

Week: Planned! Meal Prep 5 Diverse Lunches From One Bombass Dinner Recipe

This meal prep uses the leftovers from one vegan chili dinner to create your lunch for the whole week. Each lunch rings in at about $5 - check it out!
Alexa Torontow | December 9, 2017

What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
Alexander Berger | October 25, 2017

Fall Into Pumpkin Bliss With These Pumpkin Pie Coconut Truffles (Gluten-Free, Vegan Recipe)

Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
Cidney Bachert | October 5, 2017

Calling All Vegan College Students! Use These 4 Hacks to Save Money on a Vegan Diet

Eating healthy food in college is hard. A vegan diet makes healthy eating easy - learn how to eat healthy as a vegan and save money with these hacks!
Sachin Sharma | October 3, 2017

You Definitely Want to Add These 9 Food Documentaries to Your Netflix Watchlist

When it comes to the food we eat, it’s important to know the facts. These 9 food documentaries on Netflix are a must-see!
Morgan Casavant | September 21, 2017

Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go

This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
Jillian Halliday | August 26, 2017

What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type

The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
Katrina Rice | April 9, 2017

6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
Sahara Rose | March 27, 2017

To Die For Coconut Cream Chia Pudding Recipe With Chai Cream + Fresh Berries

To make the chia pudding, combine all of the chia pudding ingredients and mix well. Let it sit covered in your fridge for at least 30 minutes.
Marci Barton | February 3, 2017

Darn Delicious Protein Power-Fuel Pancakes (Recipe)

These pancakes are so tasty and tender. Customize your power protein pancakes with almond butter, bananas, berries, or maybe just classic maple syrup.
Marilyn Vinch | January 12, 2017

Visual Guide: How to Cut 7 Common Fruits Like a Pro

Pomegranates, coconuts and dragonfruit are like real-life puzzles prepared for us by nature, and cutting them the wrong way can get pretty messy.
Rebecca Clio Gould | December 26, 2016

How to Have a Healthier Relationship with Food

I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Bianca Williams | December 3, 2016

7 Habits For Restful Sleep: Do You Do These?

When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
REBBL | December 1, 2016

Easy & Delicious Vegetable Green Curry Recipe (Video)

Curry recipes are delicious - plain and simple. There are a wide variety of curry dishes - from...
YogiApproved | November 12, 2016

Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

We’ve all heard of superfoods like acai, kale, goji berries, and blueberries - all getting so much attention...
Jessica Gomes | September 15, 2016

How to Stay Healthy on a Paleo Diet

Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.
Jessica Gomes | August 14, 2016

How To Stay Healthy on a Vegan Diet

Going vegan is a great opportunity to try new foods, get creative in the kitchen with different and to eat more mindfully.
Kate Van Horn | July 28, 2016

4 Refreshing and Healthy Popsicle Recipes to Beat the Heat

These 4 recipes use natural sweeteners, fresh fruit and are all dairy free. Best of all, they are even healthy enough to enjoy after a hot yoga class or an outdoor run in the summer sun.
YogiApproved | June 16, 2016

Our Favorite Things: Healthy Breakfast Essentials

Our Favorite Things is a monthly recurring article and video series featuring our editor’s latest finds that we want to share with you! Each month, we unveil a new “theme” or focus for our favorite things.
Michelle Anderson | April 4, 2016

6 Simple Tips to Eat Mindfully at Every Meal

Cultivating mindfulness in dietary habits sounds simple, but can be a lot of work. This involves making conscious choices about what, when and why you are eating.
Krysta Shannon | January 24, 2016

8 Tips for Eating Healthy on Vacation

You work out daily. You eat right and make good decisions regarding your health and wellness. Then, vacation...
Alexis Kristan | January 15, 2016

Consider the Environment: How to Eat Meat With Integrity

There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
Jillian Grabarczyk | December 3, 2015

3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Roo Frith | August 17, 2015

Mindful Eating – Have You Given it the College Try?

When was the last time you sat down and enjoyed a leisurely meal with a group of friends?...
Victoria Majoros | June 18, 2015

3 Busy Bee Breakfasts to Fuel Your Day

You should never have to miss out on a healthy breakfast! We’ve compiled 3 quick and easy, nutritious and delicious breakfast recipes for the busy bees all over:

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