healthy eating Archives

Latest

10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds

Looking for ways to eat healthier? Check out our top 10 YouTube cooking channels to meal prep, eat clean, and stay motivated in the kitchen.
Amy Horton | December 16, 2021
The 5 Best Healthy Cookbooks You Need to Own

There’s a world of flavor out there, and these five must-have healthy cookbooks prove you don’t have to sacrifice any of it to eat cleaner and healthier.
Emmy Schneider-Green | September 17, 2021
Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this informative article from a nutrition educator.
Alison Rosenstock | July 1, 2021

Science Says This Workout Will Help You Make Better Food Choices

Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
Boost Your Immune System With These 4 Simple and Delicious Recipes

Immune system on your mind more lately? Here are 4 easy, delicious recipes to whip up featuring some of Mother Nature’s most powerful immune boosting foods.
Emmy Schneider-Green | June 1, 2020
Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020
These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health

Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
Emmy Schneider-Green | February 12, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
5 Vegan Halloween Candies + Fun Ways to Enjoy Them at Halloween Parties

Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.
Emmy Schneider-Green | October 23, 2019
7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019
That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief

Your period doesn’t have to be all cramps, headaches and soreness. Experience menstrual pain relief by changing just three things about your diet.
Madeline MacKinnon | September 17, 2019
Body Image and Food Stress: This Dietitian Explains How to Cultivate Body Confidence

Many women have some sort of body image issue. A registered dietician shares how to improve your body confidence with four ways to reduce food stress.
Monica Salafia | August 26, 2019
9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
Sachin Sharma | August 8, 2019
This Vegan Chickpea “Chicken” Salad Is About to Be Your New Favorite Lunch (Recipe)

Looking for a delicious, versatile, and vegan AF lunch option? Whip up this simple chickpea salad recipe chock full of protein, fiber and micro-nutrients.
Emmy Schneider-Green | July 10, 2019
This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True

Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
Emmy Schneider-Green | June 13, 2019
How to Train Your Brain to CRAVE Healthy Food

Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
Emmy Schneider-Green | June 9, 2019
Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
Emmy Schneider-Green | May 18, 2019
Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
Kelly Alexander | March 31, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
8 Signs You May Have a Candida Infection and How to Heal Naturally

While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
Kaitlin Vogel | March 20, 2019
We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

Sushi in a bowl just might be the best thing ever. This easy sushi bowl recipe will delight your taste buds + make your time in the kitchen much easier too!
Escape Haven | March 14, 2019
This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)

Jackfruit tacos? Ohhhhh yeah! This savory, easy, and oh-so-delicious jackfruit taco recipe will having them asking for seconds (and thirds!).
Escape Haven | February 15, 2019
This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019

Latest

10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds

The 5 Best Healthy Cookbooks You Need to Own

Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

Trending

Science Says This Workout Will Help You Make Better Food Choices

Boost Your Immune System With These 4 Simple and Delicious Recipes

Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health

Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

13 Reasons Why You Should Date a Woman Who Loves to Workout

How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

5 Vegan Halloween Candies + Fun Ways to Enjoy Them at Halloween Parties

7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief

Body Image and Food Stress: This Dietitian Explains How to Cultivate Body Confidence

9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

This Vegan Chickpea “Chicken” Salad Is About to Be Your New Favorite Lunch (Recipe)

This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True

How to Train Your Brain to CRAVE Healthy Food

Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

8 Signs You May Have a Candida Infection and How to Heal Naturally

We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

This Is Considered the Best Diet In the World According to Health Experts

Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

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