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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
9 Breast Cancer Prevention Tips That May Surprise You

These 9 surprising breast cancer prevention tips are simple enough for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Megan Johnson | October 23, 2019

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
This Is the Secret Hack for Beautiful Glowing Skin

Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
Lindsay Sibson | March 29, 2019
Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
G John Cole | January 31, 2019
FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa | January 25, 2019
Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
Tis the Season to Stay Healthy! Use These 4 Natural Flu Remedies to Keep Sickness at Bay

How can we get rid of the flu naturally? These tried and tested natural flu remedies can alleviate symptoms and protect your body from infection.
Kaitlin Vogel | December 28, 2018
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How

Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Johnny Jedi | November 9, 2018
Everything You Need to Know About Chronic Inflammation (According to an Integrative Doctor)

Chronic inflammation can be debilitating. This integrative doctor explains exactly what it is and what you can do about it to find the root causes.
Dr. Corey King | October 9, 2018
5 Ways to Support Breast Cancer Awareness

October is Breast Cancer Awareness Month so it's a great time to join the fight. Here are 5 ways to help raise money + awareness for breast cancer research.
Andrea Karwandy | October 1, 2018
10 Natural Home Remedies for Dry Skin and Itchy Irritations

To heal your dry skin, you do not need potions, lotions, and other commercialized products. Use these 10 home remedies for dry skin and itchy irritations.
Adonia Dennis | September 29, 2018
6 Very Simple Ways to Boost Your Immune System

Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
Joanna Ruminska | September 10, 2018
Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)

Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
Madeline MacKinnon | July 25, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses

Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.
Ashley Stern | June 24, 2018
7 Surprising Signs of Dehydration and 5 Tips to Prevent It

Dehydration happens when your body doesn’t have enough water and other fluids to function properly. Here are 7 indicators that you might be dehydrated.

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Hawaii Bans Certain Sunscreens – Here’s Why They Did and What It Means for You

Chemicals in a standard bottle of sunscreen are now banned in Hawaii and reduced in Europe. Here’s why you should make the switch to natural sunscreen.
Morgan Casavant | June 1, 2018
Banish Bloating Fast With Ayurveda (Learn How From an Expert)

Ayurveda has many tips and tricks to ease bloating within the body. Learn a natural remedy for bloating for each Ayurvedic dosha, or mind-body type, here.
Sahara Rose | May 22, 2018
5 Common Health Claims, Myths, Lies, and Half-Truths Debunked

Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.
Morgan Casavant | May 19, 2018
Allergies Got You Down? Try These 7 Ways to Make Your Home Allergen-Free

Our homes can carry countless allergens that create or contribute to your allergies. Learn 7 easy, natural ways to keep your home allergen-free.
Ashton August | May 18, 2018
15 Uses For Rolled Oats We Bet You’ve Never Thought Of

Put down the oatmeal. Rolled oats have so much more untapped potential that you’re not using them for! Here are 15 ways to use rolled oats beyond oatmeal.
Morgan Casavant | May 12, 2018
How to Harness Healing Energy For Peace, Health and Happiness

Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
Christina Joy | May 8, 2018
7 Surprising Facts About Bottled Water – Is It Really Clean?

Is bottled water safe? There are many facts about bottled water that will make you think twice before you reach for it next time.

Sponsored by AquaTru
Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before

It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
Morgan Casavant | April 24, 2018

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