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This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
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5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty
According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
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5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)
There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
Kaitlin Vogel | March 4, 2020
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These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)
What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
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These Are the Top 10 Physical Benefits of Yoga
Denelle Numis |
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13 Reasons Why You Should Date a Woman Who Loves to Workout
Emmy Schneider-Green |
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Kristen Shuman |
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Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)
Heidi Marie Dietz |