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Bobbie Jo Traut | October 18, 2017

Traveling? You Can Practice These 9 Yoga Poses On the Airplane!

Practice yoga on the airplane! You can practice these yoga poses and stretches while seated to avoid body pain and boost your energy. Happy travels!
Zoie Konakis | October 8, 2017

How Lyme Disease Became One of the Top Ten Most Googled Conditions

Why is Lyme Disease spreading? Learn the signs and symptoms of Lyme Disease to help keep you and your family safe and avoid health complications.
Sachin Sharma | October 3, 2017

You Definitely Want to Add These 9 Food Documentaries to Your Netflix Watchlist

When it comes to the food we eat, it’s important to know the facts. These 9 food documentaries on Netflix are a must-see!
Morgan Garza | September 11, 2017

Get the Lowdown on SCOBY – The Most Important Kombucha Tea Ingredient

A SCOBY is the most important ingredient in kombucha. Learn all about the SCOBY and the health benefits of brewing kombucha at home.

Marilyn Vinch | November 10, 2016

12 Infused Water Recipes for Delicious + Healthy Hydration

Did you know that staying properly hydrated requires drinking roughly half your bodyweight in ounces each day? That's a...
Joanna Ruminska | October 27, 2016

6 Very Simple Ways to Boost Your Immunity

Our immune system does a phenomenal job of defending us against infection-causing microorganisms. Yet sometimes, our immune defenses...
Alexa Erickson | May 15, 2016

7 Healing Herbs You Probably Already Have in Your Kitchen

Herbs have been used since ancient times. Harvested by our ancestors, they were used for their medicinal properties....
Krysta Shannon | April 19, 2016

20 Reasons Marijuana Is Better for You Than Alcohol

Drinking alcohol is legal above the age of 21 throughout every state in the United States, while marijuana is currently only legal for recreational use in Alaska, Colorado, Oregon and Washington.
Vasanti Health | March 25, 2016

10 Surprising Health Benefits of Copper

Copper has been used for construction since prehistoric times, even before recorded history. Ancient civilizations even utilized the...
Alexis Kristan | March 24, 2016

7 Reasons Why You Should Drink Bone Broth

Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
Jessica Gomes | February 6, 2016

Snacking 101: 8 Rules to Smart Snacking

For people on the go, opting for healthy snacks can be tough. Hitting the drive-thru when your stomach...
Krysta Shannon | January 29, 2016

Pros and Cons of Detox Cleanses

You have probably heard about the benefits of detox cleanses, from quick and easy weight loss and improved energy to a rebalance of your entire digestive system.
Krysta Shannon | January 18, 2016

Why Obama Banned Microbeads in Personal Care Products (Video)

At the end of 2015, President Barack Obama passed a Microbead-Free Waters Act of 2015, a bill that bans microbeads from being included in personal-care products
Maria Moscato | January 10, 2016

5 Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being.
Krysta Shannon | January 8, 2016

15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Enrico Fioranelli | January 7, 2016

The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Jessica Gomes | December 31, 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Krysta Shannon | December 30, 2015

8 Natural Cold Remedies to Keep Sickness at Bay

This change in season is the perfect time to snuggle on the couch under some fuzzy blankets and drink hot cocoa, but it may also bring the dreaded cold and flu through your front door!
Krysta Shannon | December 11, 2015

Bulletproof Coffee: Why You Should Drink It

Instead of breakfast, you can start your day off right with a cup of Bulletproof Coffee
Lacey Davis | December 11, 2015

5 Steps to Become a Vegan Family

We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Jessie Waite | December 4, 2015

5 Reasons Why Yoga is Perfect for Introverts

Here are 5 reasons why yoga is so beneficial for introverted people
Andrea Karwandy | December 3, 2015

4 Ways to Decrease Seasonal Depression

SAD is much more than just the “winter blues.” It’s a seasonal subtype of depression.
Krysta Shannon | November 26, 2015

Be Health Conscious: Eat This Not That – Your Thanksgiving Dinner Game Plan

Here is your Thanksgiving day game plan for you calorie cutters, vegan/vegetarians and gluten-free yogis:
Enrico Fioranelli | November 21, 2015

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Krysta Shannon | November 20, 2015

The Many Health Benefits of Mushrooms

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the powers that these little fungi possess
Maria Moscato | November 20, 2015

7 Morning Rituals to Aid in Clear Communication

Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Eirinn Norrie | November 13, 2015

The Truth Behind the Health Benefits of Yoga

Effectively determine if what you see online about the benefits of yoga is true. Seven hundred scientific trials on yoga and health benefits have been published.
Krysta Shannon | November 3, 2015

Confirmed: Processed and Red Meats Are Linked to Cancer

Yes, you read that right: processed meat is carcinogenic to humans. In fact, processed meat has been grouped in the same cancer risk category as tobacco smoking and asbestos, but that does not mean that they are equally as dangerous.
Krysta Shannon | October 31, 2015

How Many Minutes of Yoga Does It Take to Burn off Your Favorite Halloween Candy?

Below are 20 common candies that you see on Halloween and the time you’d need to commit to your yoga practice to burn off those calories (based on a 120-pound woman):
Jillian Grabarczyk | October 8, 2015

Why Yogis are Loving Hot Yoga Using Infrared Heating

Hot Yoga using Infrared Heating reduces pain and inflammation, smooth skin, healthy heart, detox, & calorie burn.
Kirsty Gallagher | October 8, 2015

5 Ways to Transition Your Yoga Practice into Autumn

5 ways to help you through the autumn transition: slowing it down, find some balance, breathe more deeply, let it go, & finding stillness in silence.
Lauren Brooke Cosmetiques | October 1, 2015

Avoid These 12 Toxic Chemicals Lurking in Your Beauty Products

Think about your daily beauty routine and all of the products that you use on a regular basis. Some of you may keep it simple and use just a few personal care staples, while others may have a more significant repertoire from foundation, blush, mascara and eyeliner, and everything in between.
Krysta Shannon | September 25, 2015

5 Natural Skincare Brands for a Healthy, Beautiful You

Here are 5 natural skincare brands that offer natural, quality replacements for traditional skincare products without the icky ingredients or associated health risks:
Ultima Replenisher | September 17, 2015

7 Signs of Dehydration and 5 Tips to Prevent It

Dehydration happens when your body doesn’t have enough water and other fluids to function properly. How, do you ask? Here are 7 surprising indicators that you might be dehydrated.
Adonia Dennis | August 11, 2015

10 Natural Remedies for Dry, Itchy, Irritated Skin

To cure your rashes, you do not need potions, lotions, and other commercialized products filled with unknown, harmful chemicals. Here are 10 tips to get rid of dry, itchy and irritated skin using natural remedies
Ashley Stern | July 6, 2015

Four Easy Yoga Poses to Do at Work

Four Easy Poses For Your Desk Job - Yogi Approved
Krysta Shannon | June 23, 2015

15 Simple Food Swaps for a Healthier You

There’s a better way to manage your weight while enjoying the food you eat—and getting enough of it. If you make some simple food swaps, you can reduce your calories, and eat healthier without sacrificing taste or serving size.
Enrico Fioranelli | May 29, 2015

The 5 Reasons to Add Strength Training to Your Yoga Practice

Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!
Ashton Aiden | May 8, 2015

Harness Your Energy, Empower Your Life (Self Improvement)

When we break everything down to its most basic, primordial essence, everything is energy. Your body is energy. Your thoughts and feelings are energy. If you’re reading this article, you most likely are already aware of this.
Samantha Wilson | April 29, 2015

Have You Lost That Yoga Feeling? Here’s How to Fall Back in Love With Your Practice

If you’ve lost that yoga feeling and want to get yourself back on the mat, try these simple steps:
Tyler | June 6, 2014

This 70 year old looks like she is 40 (video)

Has this woman found the fountain of youth? You can decide. We think she is on to something.
Tyler | June 5, 2014

Dietary Considerations in the Age of GMOs and Nuclear Accidents

Pescatarians are people who decline to eat other forms of meat, but accept that fish eating is a useful dietary practice.
Ashton August | June 1, 2014

5 Ways to Avoid Injury in the Hot Room

The health benefits of hot yoga are well established. Yet, it is important to maintain a practice of caution. Here are 5 tips to help you avoid injury.

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