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    If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.

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    15 Reasons You Can’t Seem to Lose Your Belly Fat

    15 Reasons Why You Can't Whittle Your Waist: For many of us, when we gain weight, the midsection is the first place to show it. The dreaded ‘spare tire’ around your waist may become a constant reminder that you are no longer 18 years old or that you frequent the diner at 2 am a little too frequently.

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