health and wellness Archives

Practice FREE for 14 Days

SEE THE CLASSES

Our members have planted 228,273 trees! Learn More

Latest

8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021
Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019

5 Surprising Health Benefits and Uses of Peppermint Oil

Peppermint oil deserves a place in your medicine cabinet as a powerful natural remedy. Find out all the peppermint health benefits here!
Emmy Schneider-Green | January 24, 2019
Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)

Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
Jillian Halliday | December 24, 2018
You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018
4 Reasons You Should Never Drink Plastic Bottled Water Again

Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
Krysta Shannon | October 15, 2018
30 Simple AF Beauty Hacks to Transform Your Daily Routine

Use these beauty hacks to kiss your complicated beauty routine goodbye and keep it simple with these 30 easy ways to transform your beauty routine.
Lindsay Sibson | September 24, 2018
This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis

How are yoga and cancer related? Cancer is a scary reality. But yoga can help! Here's how yoga can help you or your loved ones cope with a cancer diagnosis.
Melissa Nordin | August 21, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Decorate With These Air Purifying Plants to Naturally Purify Your Home

There are certain air purifying plants that are perfect for cleaning the air in your home. Learn the 15 best indoor plants to naturally purify your home.
Krysta Shannon | May 29, 2018
Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
Melissa Nordin | May 24, 2018
Here’s How to Incorporate Copper Into Your Life for Optimal Wellness

Copper is packed with antioxidant properties that can slow down the aging process and so much more - learn about all the benefits of copper for health here!
Krysta Shannon | May 15, 2018
Healthy Life Hack! 50 Amazing Uses for Coconut Oil

Coconut oil is super popular and it's because there is a huge range of coconut oil uses. From cooking to beauty, find out all the ways you can use it here.
Krysta Shannon | April 23, 2018
5 Backyard Herbs You Can Incorporate Into Your Healthy Lifestyle

Many herbs that you have in your backyard have medicinal properties. Here are 5 herbs you can grow and incorporate into your healthy lifestyle.
Leo Carver | April 18, 2018
Our Favorite Yoga and Healthy Lifestyle Products – April

Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
YogiApproved | April 2, 2018
4 Ways Drinking a Glass of Red Wine Contributes to Good Health – Cheers to That!

When consumed in moderation, drinking red wine benefits your health. Learn four compelling ways that a glass of red wine can be beneficial to your health.
Bianca Williams | March 18, 2018
The Ultimate Guide to DIY Natural Cleaning Products (Infographic)

Almost all household cleaning products have an all natural, organic, counterpart. Here is a fantastic infographic showing you some healthier options to those dangerous bottles that live under your sink.
Ashton August | March 14, 2018
10 Signs You Are in a Healthy Relationship with Yourself

It’s not selfish to take care of yourself and make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.
Krysta Shannon | February 9, 2018
Actress Kristen Bell Shares Her 10 Favorite Self-Care Tips

Everyone loves actress Kristen Bell. She often shares advice in interviews, and she has a lot of helpful self-care tips you’re sure to benefit from.
Maegan Johnson | December 26, 2017
A Beginner’s Guide to Essential Oils – What You Need to Know to Get Started

Essential oils are derived from a broad range of plants. They have many uses and benefits. Learn everything you need to know about essential oils here!
YogiApproved | November 29, 2017
What Is Ayurveda? Here’s a Crash Course in Everything You Need to Know

Ayurveda is an ancient holistic system for healthy living closely connected to yoga. Ayurveda promotes balance - learn everything you need to know here!
Katherine Smith | October 17, 2017
7 Signs You May Be Suffering from an Autoimmune Condition (From an Integrative Doctor)

Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:
Dr. Corey King | October 14, 2017
What’s Living On Your Yoga Mat? (Prepare to Be Grossed Out)

When is the last time you cleaned your yoga mat? Learn about all the nasty germs that could be living on your mat, plus how to keep it clean and germ-free.
Ashton August | September 26, 2017
Practice These 5 Yoga Poses to Relieve Cold + Flu Symptoms

It was just a sniffle. Then it seemed like allergies. But suddenly you have a runny nose ....
Christie Cole | March 4, 2017
Darn Delicious Protein Power-Fuel Pancakes (Recipe)

These pancakes are so tasty and tender. Customize your power protein pancakes with almond butter, bananas, berries, or maybe just classic maple syrup.
Marci Barton | February 3, 2017