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    • Cleansing Your Space: Everything You Need to Know About Smudging

      Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or that of another person if needed.

      Jenn BauerJenn Bauer | April 15, 2017
    • Chakra, Aura, and Reiki Energy Healing Guide

      This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...

      Bridgette MilerBridgette Miler | January 16, 2017
    • Warning: 7 Signs Your Body Needs a Rest Day

      Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.

      Alexis KristanAlexis Kristan | July 30, 2016
    • 7 Morning Rituals to Aid in Clear Communication

      Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.

      Maria MoscatoMaria Moscato | November 20, 2015
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