headstand
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Yoga
Prep for Headstand With These 5 Yoga Poses
Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
Jillian Halliday | June 15, 2017
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Yoga
5 Techniques to Get You Stronger in Your Handstand
Your handstand can be one of the best teachers you will ever have. The road to finding a...
Michelle Stanger | August 31, 2016
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Yoga
You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)
Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
Jessie Wren | April 22, 2016
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Yoga
All About Headstands & 7 Tips to Do Them Safely
When standing in Headstand, not only is the body upside down - the blood pressure is also reversed. The blood pressure changes in the head, neck, shoulders, veins, blood vessels, lungs and legs. This movement forces the body to react to keep the balance in different body systems.
Yogi Ram | January 23, 2016
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