Latest
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April 5, 2018
Poetry and Yoga: Find a Fresh Perspective On Life With This Moving Meditation
Poetry and yoga unite to bring you movement, meditation, and mindfulness. Enjoy this yoga poem and moving meditation to create a fresh perspective on life.
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June 15, 2017
Prep for Headstand With These 5 Yoga Poses
Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
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August 31, 2016
5 Techniques to Get You Stronger in Your Handstand
Your handstand can be one of the best teachers you will ever have. The road to finding a...
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April 22, 2016
You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)
Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
in Colorado
