Latest
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Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
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Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Cathy Madeo | November 5, 2018
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Poetry and Yoga: Find a Fresh Perspective On Life With This Moving Meditation
Poetry and yoga unite to bring you movement, meditation, and mindfulness. Enjoy this yoga poem and moving meditation to create a fresh perspective on life.
Nate Pritts | April 5, 2018
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Prep for Headstand With These 5 Yoga Poses
Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
Jillian Halliday | June 15, 2017
in Colorado
