Latest
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This 1 Tip Will Totally Transform Your Inversion Practice
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
Leah Sugerman | February 8, 2020
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Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
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Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Cathy Madeo | November 5, 2018
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Poetry and Yoga: Find a Fresh Perspective On Life With This Moving Meditation
Poetry and yoga unite to bring you movement, meditation, and mindfulness. Enjoy this yoga poem and moving meditation to create a fresh perspective on life.
Nate Pritts | April 5, 2018
in Colorado
