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    • Kasia Litwinski Kasia Litwinski | April 26, 2016

      16 Habits of Happy People

      Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.

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      Erik Vienneau Erik Vienneau | December 24, 2015

      An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)

      Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).

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      Jessie Waite Jessie Waite | December 4, 2015

      5 Reasons Why Yoga is Perfect for Introverts

      Here are 5 reasons why yoga is so beneficial for introverted people

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      Andrea Karwandy Andrea Karwandy | November 26, 2015

      4 Tips to Help You Live a Life of Gratitude

      Use these four tips to help you live a life of gratitude this holiday season:

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      Eirinn Norrie Eirinn Norrie | November 10, 2015

      6 Simple Ways to Increase Your Happiness Now

      You deserve to be happy, so follow these simple steps to ensure that you’re happy in the good times, through the hard times, and most importantly, right now!

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      Ashley Stern Ashley Stern | September 26, 2015

      Harvard Psychologist Explains What People Who Are Truly Happy Are Doing Differently (Video)

      We believe that we should work hard to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, Harvard psychologist Shawn Achor argues that we've got the formula to happiness all wrong.

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      Jessie Wren Jessie Wren | September 9, 2015

      Let Go of the Mouse – How to Handle Negative Self-Chatter

      This negative self-chatter is like thousands of little creatures that snake their ways into our brains: the fear-based thoughts that arise, the self-defeating stories that we tell ourselves and attach to. When we search for something new - a job, place to live, a significant other - and it doesn’t work out, we feel like Scott did in his kitchen staring at an empty mousetrap with no cheese.

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      Danielle McKee Danielle McKee | August 10, 2015

      5 Reasons Why You Should Step Away from Your Routine

      Routines run our lives. Here are five reasons why you should stray from your routine:

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      Katie Ness Katie Ness | July 21, 2015

      I am a Fearless Dreamer: Affirmations to Live By

      Take a look inside this fearless dreamer's mind as she reveals the affirmations she lives by on a daily basis. Her words inspire you to chase your dreams.

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      YogiApproved YogiApproved | June 24, 2015

      Why We Heart Wanderlust: A Yoga Festival and Mindfulness Movement

      Yoga festivals have steadily been growing in popularity worldwide. Wanderlust launched their first event in 2009 in Squaw Valley, California, and has truly set the standard in the realm of yoga festivals. So what is the Wanderlust mission? To inspire yogis to seek better food and promote a better earth with the intention, awareness, and creativity embodied by yoga.

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      Allison Dailey Allison Dailey | June 22, 2015

      10 Ways to Manifest Abundance This Summer

      Here are 10 simple ways you can change energy patterns this season and create more lasting abundance in your life...

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      Alissa Lastres Alissa Lastres | June 11, 2015

      4 Simple Ways to Start Living a More Positive Life

      Negativity ages us, it pains us, and it brings us down. These 4 simple suggestions will help you start living a more positive life today.

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      Jillian Grabarczyk Jillian Grabarczyk | June 11, 2015

      10 Reasons Why Yogis Are So Damn Happy

      Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

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      Krysta Shannon Krysta Shannon | May 4, 2015

      6 Morning Rituals for a Healthier, Happier You

      If you start the day off negatively or rushed, your day might feel much more stressful than if you have a peaceful morning filled with soothing sounds, a relaxing flow, and a warm beverage.

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      Elisha Thompson Elisha Thompson | May 2, 2015

      15 Quotes to Help You Live More Passionately

      Many of us have our favorite inspirational quotes that we turn to to help keep us on track, humble, positive, and motivated. Here are 15 fantastic quotes to help you live a more passionate life.

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      Samantha Wilson Samantha Wilson | April 29, 2015

      Have You Lost That Yoga Feeling? Here’s How to Fall Back in Love With Your Practice

      If you’ve lost that yoga feeling and want to get yourself back on the mat, try these simple steps:

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      Aimee Yamamori Aimee Yamamori | April 27, 2015

      6 Tips for Practicing Yoga on a Budget

      It’s easy to be a bit intimidated by the expensive costs of yoga. Here are 6 tips and tricks for practicing yoga on a budget:

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      Ashley Stern Ashley Stern | April 25, 2015

      How to Maintain Balance on the Mat and in Your Life

      Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.

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      Krysta Shannon Krysta Shannon | April 24, 2015

      #DesireMap – This Book and Program Can Change Your Life – Here’s How :)

      What if everything you want and wish for in your life can be attained by getting to the root of your feelings? Enter The Desire Map, a program, a book and a phenomenon that can change the way you approach your day, your week and your life.

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      Danielle McKee Danielle McKee | April 23, 2015

      When the Hunt Ends – The Truth in Seeking Happiness

      You may think that your next buy or materialistic accomplishment is going to make your life and bring you that happiness that you have been striving for so desperately.

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      Eirinn Norrie Eirinn Norrie | March 21, 2015

      10 Reasons Your Best Friend is The Perfect Yoga Partner

      I think it goes without saying, but your best friend is pretty awesome (otherwise, I suppose she/he wouldn’t be your best friend). Whether they've been in your life for as long as you can remember or for just a few months, your best friend is the one person that you can share so much of your life with.

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      Charmie Stryker Charmie Stryker | March 15, 2015

      Is This Whole “Mindfulness Movement” a Trend?

      By definition, mindfulness is the quality or state of being conscious or aware of something. This practice of awareness removes the rose colored glasses and allows us to see the karmic law of how even our smallest act can indirectly influence someone or something.

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      Kari-Ann Levine Kari-Ann Levine | March 10, 2015

      Using Meditation To Hit Pause On Overthinking

      It is the tendency of the mind to fall into compulsive, repetitive patterns. Cyclical thought patterns rob us from being in the flow of the present moment, where all ease and enjoyment flourishes.

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      Aimee Yamamori Aimee Yamamori | February 18, 2015

      My Yoga Story – How Yoga Carried Me Through My Grief

      The next week, I returned to yoga class, still raw but grateful for the escape to quiet my mind. As we went through our flow, there it was again:  “Be Still.”  Before I knew it, I was moving through my practice with tears in my eyes, my shoulders shaking as I cried.

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      Charmie Stryker Charmie Stryker | January 25, 2015

      Why It’s Okay to Be Vulnerable on Your Yoga Mat

      Vulnerability is not only inevitable, it's essential. Vulnerability doesn’t care who or where you are. Here's why it's okay to be vulnerable on your mat.

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      Kelsey Struble Kelsey Struble | January 7, 2015

      Become An Opportunist – 7 Ways To Start Right Now

      Becoming an opportunist takes practice. Start small. You must start somewhere and at sometime. Today seems as good of day as any. Here are 7 suggestions to get started:

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      Sarah Sarah | November 20, 2014

      3 Useful Tips For Any Traveler Returning Home

      Here are a few tips for you travelers returning home to help you retain all those lessons learned abroad.

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