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    • 6 Effective Tips for Improving Your Quality of Life Today

      "Most people have no idea how good their body is designed to feel.” Here are 6 easy tips for improving your quality of life today:

      Lisa ClaymanLisa Clayman | March 21, 2017

    • 8 Rules All Happy and Healthy People Live By

      Here are 8 things all happy and healthy people do to maintain there on top of the world lifestyle:

      Jillian HallidayJillian Halliday | February 20, 2017

    • 8 Life Hacks That Guarantee a Healthier & Happier You

      There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.

      JoAnn DeLeauJoAnn DeLeau | August 5, 2016

    • 5 Simple Steps to Find Deep, Lasting Happiness

      Getting in touch with and connecting to this greater part of ourselves is what ultimately puts us in touch with our eternal happiness.

      Aimee HughesAimee Hughes | June 21, 2016

    • 10 Hacks for Cultivating Daily Mindfulness

      It can be challenging to stay grounded and mindful with an open heart when we are bombarded with negativity as soon as we leave our mats. Mindfulness is the key. Here are 10 tips to stay mindful throughout your day.

      Maria MoscatoMaria Moscato | May 13, 2016

    • 16 Habits of Happy People

      Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.

      Kasia LitwinskiKasia Litwinski | April 26, 2016

    • An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)

      Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).

      Erik VienneauErik Vienneau | December 24, 2015

    • 5 Reasons Why Yoga is Perfect for Introverts

      Here are 5 reasons why yoga is so beneficial for introverted people

      Jessie WaiteJessie Waite | December 4, 2015

    • 4 Tips to Help You Live a Life of Gratitude

      Use these four tips to help you live a life of gratitude this holiday season:

      Andrea KarwandyAndrea Karwandy | November 26, 2015

    • This Harvard Psychologist Explains What People Who Are Truly Happy Are Doing Differently (Video)

      We believe that we should work hard to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, Harvard psychologist Shawn Achor argues that we've got the formula to happiness all wrong.

      Ashley SternAshley Stern | September 26, 2015

    • Let Go of the Mouse – How to Handle Negative Self-Chatter

      This negative self-chatter is like thousands of little creatures that snake their ways into our brains: the fear-based thoughts that arise, the self-defeating stories that we tell ourselves and attach to. When we search for something new - a job, place to live, a significant other - and it doesn’t work out, we feel like Scott did in his kitchen staring at an empty mousetrap with no cheese.

      Jessie WrenJessie Wren | September 9, 2015

    • 5 Reasons Why You Should Step Away from Your Routine

      Routines run our lives. Here are five reasons why you should stray from your routine:

      Danielle McKeeDanielle McKee | August 10, 2015

    • I am a Fearless Dreamer: Affirmations to Live By

      Take a look inside this fearless dreamer's mind as she reveals the affirmations she lives by on a daily basis. Her words inspire you to chase your dreams.

      Katie NessKatie Ness | July 21, 2015

    • Why We Heart Wanderlust: A Yoga Festival and Mindfulness Movement

      Yoga festivals have steadily been growing in popularity worldwide. Wanderlust launched their first event in 2009 in Squaw Valley, California, and has truly set the standard in the realm of yoga festivals. So what is the Wanderlust mission? To inspire yogis to seek better food and promote a better earth with the intention, awareness, and creativity embodied by yoga.

      YogiApprovedYogiApproved | June 24, 2015

    • 10 Ways to Manifest Abundance This Summer

      Here are 10 simple ways you can change energy patterns this season and create more lasting abundance in your life...

      Allison DaileyAllison Dailey | June 22, 2015

    • 4 Simple Ways to Start Living a More Positive Life

      Negativity ages us, it pains us, and it brings us down. These 4 simple suggestions will help you start living a more positive life today.

      Alissa LastresAlissa Lastres | June 11, 2015

    • 10 Reasons Why Yogis Are So Damn Happy

      Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

      Jillian GrabarczykJillian Grabarczyk | June 11, 2015

    • 6 Morning Rituals for a Healthier, Happier You

      If you start the day off negatively or rushed, your day might feel much more stressful than if you have a peaceful morning filled with soothing sounds, a relaxing flow, and a warm beverage.

      Krysta ShannonKrysta Shannon | May 4, 2015

    • 15 Quotes to Help You Live More Passionately

      Many of us have our favorite inspirational quotes that we turn to to help keep us on track, humble, positive, and motivated. Here are 15 fantastic quotes to help you live a more passionate life.

      Elisha ThompsonElisha Thompson | May 2, 2015

    • Have You Lost That Yoga Feeling? Here’s How to Fall Back in Love With Your Practice

      If you’ve lost that yoga feeling and want to get yourself back on the mat, try these simple steps:

      Samantha WilsonSamantha Wilson | April 29, 2015

    • 6 Tips for Practicing Yoga on a Budget

      It’s easy to be a bit intimidated by the expensive costs of yoga. Here are 6 tips and tricks for practicing yoga on a budget:

      Aimee YamamoriAimee Yamamori | April 27, 2015

    • How to Maintain Balance on the Mat and in Your Life

      Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.

      Ashley SternAshley Stern | April 25, 2015

    • #DesireMap – This Book and Program Can Change Your Life – Here’s How :)

      What if everything you want and wish for in your life can be attained by getting to the root of your feelings? Enter The Desire Map, a program, a book and a phenomenon that can change the way you approach your day, your week and your life.

      Krysta ShannonKrysta Shannon | April 24, 2015

    • When the Hunt Ends – The Truth in Seeking Happiness

      You may think that your next buy or materialistic accomplishment is going to make your life and bring you that happiness that you have been striving for so desperately.

      Danielle McKeeDanielle McKee | April 23, 2015

    • 10 Reasons Your Best Friend is The Perfect Yoga Partner

      I think it goes without saying, but your best friend is pretty awesome (otherwise, I suppose she/he wouldn’t be your best friend). Whether they've been in your life for as long as you can remember or for just a few months, your best friend is the one person that you can share so much of your life with.

      Eirinn NorrieEirinn Norrie | March 21, 2015

    • Is This Whole “Mindfulness Movement” a Trend?

      By definition, mindfulness is the quality or state of being conscious or aware of something. This practice of awareness removes the rose colored glasses and allows us to see the karmic law of how even our smallest act can indirectly influence someone or something.

      Charmie StrykerCharmie Stryker | March 15, 2015
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