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      Here are 8 things all happy and healthy people do to maintain there on top of the world lifestyle:

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      Getting in touch with and connecting to this greater part of ourselves is what ultimately puts us in touch with our eternal happiness.

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    • 10 Hacks for Cultivating Daily Mindfulness

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    • 16 Habits of Happy People

      Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.

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    • An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)

      Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).

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    • 4 Tips to Help You Live a Life of Gratitude

      Use these four tips to help you live a life of gratitude this holiday season:

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    • This Harvard Psychologist Explains What People Who Are Truly Happy Are Doing Differently (Video)

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    • Let Go of the Mouse – How to Handle Negative Self-Chatter

      This negative self-chatter is like thousands of little creatures that snake their ways into our brains: the fear-based thoughts that arise, the self-defeating stories that we tell ourselves and attach to. When we search for something new - a job, place to live, a significant other - and it doesn’t work out, we feel like Scott did in his kitchen staring at an empty mousetrap with no cheese.

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    • 5 Reasons Why You Should Step Away from Your Routine

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    • I am a Fearless Dreamer: Affirmations to Live By

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    • Why We Heart Wanderlust: A Yoga Festival and Mindfulness Movement

      Yoga festivals have steadily been growing in popularity worldwide. Wanderlust launched their first event in 2009 in Squaw Valley, California, and has truly set the standard in the realm of yoga festivals. So what is the Wanderlust mission? To inspire yogis to seek better food and promote a better earth with the intention, awareness, and creativity embodied by yoga.

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      Negativity ages us, it pains us, and it brings us down. These 4 simple suggestions will help you start living a more positive life today.

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    • 10 Reasons Why Yogis Are So Damn Happy

      Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

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    • 6 Morning Rituals for a Healthier, Happier You

      If you start the day off negatively or rushed, your day might feel much more stressful than if you have a peaceful morning filled with soothing sounds, a relaxing flow, and a warm beverage.

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    • 15 Quotes to Help You Live More Passionately

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    • Have You Lost That Yoga Feeling? Here’s How to Fall Back in Love With Your Practice

      If you’ve lost that yoga feeling and want to get yourself back on the mat, try these simple steps:

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    • 6 Tips for Practicing Yoga on a Budget

      It’s easy to be a bit intimidated by the expensive costs of yoga. Here are 6 tips and tricks for practicing yoga on a budget:

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    • How to Maintain Balance on the Mat and in Your Life

      Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.

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    • #DesireMap – This Book and Program Can Change Your Life – Here’s How :)

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    • When the Hunt Ends – The Truth in Seeking Happiness

      You may think that your next buy or materialistic accomplishment is going to make your life and bring you that happiness that you have been striving for so desperately.

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    • 10 Reasons Your Best Friend is The Perfect Yoga Partner

      I think it goes without saying, but your best friend is pretty awesome (otherwise, I suppose she/he wouldn’t be your best friend). Whether they've been in your life for as long as you can remember or for just a few months, your best friend is the one person that you can share so much of your life with.

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    • Is This Whole “Mindfulness Movement” a Trend?

      By definition, mindfulness is the quality or state of being conscious or aware of something. This practice of awareness removes the rose colored glasses and allows us to see the karmic law of how even our smallest act can indirectly influence someone or something.

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