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      ...mastery of the inner mental, emotional, and spiritual landscape will leave you equipped with the tools to pursue your own self-discovery.

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    • The Way Out from Depression – A Guide to Help You Heal

      Depression, as we define it in the U.S., isn't an illness, disease, or defect of character, but an “extreme of mood.” The counterpart of depression is abnormal happiness called “mania,” which is often dismissed as more functional and socially acceptable.

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    • 16 Habits of Happy People

      Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.

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    • Yoga Saved My Life – How I Found My Life Purpose in YTT

      I learned that yoga is about taking the time to learn what makes your soul happy. Once you begin to consciously breathe and do something for yourself, you realize how great you feel.

      Jacqlyn Grace MelitaJacqlyn Grace Melita | March 21, 2016
    • Words of Encouragement to Help You Let Go of the Past

      The door to the garden is your mind and the garden, your heart. And the secret key has been YOU all of these years. It is your time. This year can be all about your secret garden.

      Kerry FantelliKerry Fantelli | February 20, 2016
    • 4 Tips to Help You Live a Life of Gratitude

      Use these four tips to help you live a life of gratitude this holiday season:

      Andrea KarwandyAndrea Karwandy | November 26, 2015
    • Rocking Your Bliss: It’s An Inside Job

      First things first, rocking your bliss is unique and personal to you. The way you define “bliss” most likely is very different than that of your neighbor or myself. And the way an extrovert rocks might be very different than the way an introvert rocks.

      Jacki CarrJacki Carr | November 2, 2015

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