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  • A Guide on What to Expect at Your First Meditation Class

    A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.

    Teresa MasonTeresa Mason | July 30, 2016
  • Thousands Gather to Meditate in Central Park (Video)

    The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.

    Michelle StangerMichelle Stanger | July 27, 2016

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