Latest
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This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
Teresa Mason | July 10, 2020
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A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs
The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | March 6, 2020
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This Morning Routine Will Set You Up for Success Each and Every Day
Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Sponsored by Loom & Leaf
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
Trending
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This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day
Emmy Schneider-Green |
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Can Gratitude Help You Heal After Losing a Loved One? A Survivor’s Journey Through Grief
Bethany Michaels |
Ashton August
in Colorado
