Latest
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A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs
The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | March 6, 2020
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This Morning Routine Will Set You Up for Success Each and Every Day
Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Sponsored by Loom & Leaf
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
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This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day
Practice gratitude beyond just Thanksgiving day. This simple mindfulness practice eases your mind and boosts your health all year-round.
Emmy Schneider-Green | January 2, 2019
Bethany Michaels
Ashton August
in Colorado
