• 17-Minute Restorative Sequence With Yoga Blocks

      Restorative Yoga restores the body and rejuvenates the mind with longer-held yoga poses and by incorporating yoga props. Enjoy this short sequence!

    • Free Yoga Class: Hips and Hamstring Flow With Erin Motz

      Enjoy this free yoga class from Bad Yogi, Erin Motz. She walks you though and hip and hamstrings flow. When you think about "tight" areas on your body, I bet one of them is definitely either the hips or the hamstrings.

      Erin MotzErin Motz | June 26, 2015

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