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  • How to Stay Healthy on a Paleo Diet

    Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.

    Jessica GomesJessica Gomes | September 15, 2016
  • Eat These 6 Foods For Healthy, Shiny, Gorgeous Hair

    Adjusting your diet, however, can play a huge role in giving you healthier skin and hair. Superfoods from this list ... keep your hair shiny and healthy and protect it from environmental damage.

    Celsea JenkinsCelsea Jenkins | August 28, 2016
  • These Magical Foods Work like Sunscreen from the Inside Out

    Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.

    Josh DuvauchelleJosh Duvauchelle | May 5, 2016
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