food Archives

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Enjoy Food From Around the World With These 3 Global Cuisine Recipes

Searching for culturally expansive and nutritious recipes? Here are three global cuisine recipes to inspire food as cultural celebration.
Alison Rosenstock | November 11, 2021
The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this informative article from a nutrition educator.
Alison Rosenstock | July 1, 2021
Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)

In a world full of “eat this, not that” advice, cut through the clutter and focus on eating these 6 foods that prevent cancer - proven by science to help.
Emmy Schneider-Green | July 3, 2020

This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019
You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018
Your Quick Guide to Eating Healthy On a Budget

Healthy eating is possible without going completely broke! You just need to know how to do it. So, use these 10 simple tips for eating healthy on a budget.
Christie Cole | October 15, 2018
Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity

Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Kaitlin Vogel | September 24, 2018
This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Eat These 3 Hydrating Foods for Healthy Radiant Skin

Feeling dehydrated? Food can help! Learn which hydrating foods - and hydrating fruits in particular - you can eat for healthy radiant skin.
Ashton August | August 15, 2018
Coconut Cream Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)

Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
Kelly Alexander | July 6, 2018
How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Organic vs Natural vs GMO Foods and What You Need to Know About Each

Curious about the difference between organic vs natural foods and what GMO means? Here's what you need to know to make an informed decision on what you eat.
Krysta Shannon | June 2, 2018
How to Read Food Labels Like a Pro + 6 Ingredients You Should Avoid

Food packaging can be misleading, making you think you’re eating healthy when you’re not. Learn how to read food labels and what ingredients to avoid.
Jillian Halliday | May 7, 2018
The First Ever Non-Profit Grocery Store Is Here and You’ll Never Guess Who Created It

The very first non-profit grocery store opened in northeast Baltimore offering fresh food to the local community. And you’ll never guess who’s behind it.
Cidney Bachert | March 20, 2018
5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Krysta Shannon | October 21, 2017
Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)

It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
Morgan Casavant | August 1, 2017
How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
Jessica Gomes | July 29, 2017
Intuitive Eating Guide – How to Eat Based on What Your Body Wants

Intuitive eating is a mindful approach to observing how your body responds to the food that you eat and then adjusting your eating habits accordingly.
Morgan Garza | July 22, 2017
8 Must-Try Avocado Toast Recipes

Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
Kate Van Horn | July 13, 2017
Visual Guide: How to Prep, Cook, and Serve 7 Tricky Vegetables Like a Pro

This visual guide makes cooking these 7 tricky vegetables easy as pie...and they're delicious too! Try these tips for dinner tonight.
G John Cole | May 31, 2017
2 Ingredient Pancakes: The Easiest Healthy Pancake Recipe Ever!

If only we could eat donuts, cupcakes and pancakes all day . . . If you’re like me, you want to be healthy without giving up delicious foods.
Danielle Cuccio | April 12, 2017
6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
Katrina Rice | April 9, 2017
10 Vegetables That Pack More Protein Than Meat

The most common question vegans hear these days is "Where do you get your protein from?" This list offers the top 10 protein-rich vegetable sources:
Joanna Ruminska | March 19, 2017
Try These 3 Raw Vegan Recipes to Boost Your Libido

We truly are what we eat, and when it comes to eating healthy, it has a bigger impact on your libido than you may think.
Aimee Hughes | January 2, 2017
How to Have a Healthier Relationship with Food

I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016
Easy Party Appetizers For the Holidays or Whenever!

Easy Party Appetizers. Here are six fabulous, easy-peasy appetizers that will make it seem like you have a team of elves slaving away in a back kitchen.
Christie Cole | December 23, 2016
5 Foods that Prevent Orgasm – Do You Eat These?

This is an invitation to experiment with your diet in order to experience more sexual pleasure. Play around with it, give it time, and see if what’s written above is true for you.
Rebecca Clio Gould | November 3, 2016