Latest
-
Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation
Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
-
Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
Kara Beussink | November 14, 2018
-
6 Common Mental Disorders and How Yoga Can Help
Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Zoie Konakis | September 6, 2017
-
What is a Drishti in Yoga and How Can it Improve Your Practice?
The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
Ashton August | September 6, 2017
Aimee Hughes
in Colorado
