Latest
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Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
Kara Beussink | November 14, 2018
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6 Common Mental Disorders and How Yoga Can Help
Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Zoie Konakis | September 6, 2017
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What is a Drishti in Yoga and How Can it Improve Your Practice?
The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
Ashton August | September 6, 2017
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Improve Your Concentration With These 10 Yoga Poses
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
Leah Sugerman | August 23, 2017
Trending
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10 Common Yoga Mistakes You Could Be Making
Teresa Mason |
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How to Meditate Your Way Through Stress
Miranda Aponte |
in Colorado
