Latest
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November 14, 2018
Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
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September 6, 2017
6 Common Mental Disorders and How Yoga Can Help
Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
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September 6, 2017
What is a Drishti in Yoga and How Can it Improve Your Practice?
The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
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August 23, 2017
Improve Your Concentration With These 10 Yoga Poses
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
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