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So What’s With All the Hype About Fascia? Here Are the Important Things to Know
Fascia is a hot topic in today's world. But, what is fascia exactly? Here’s everything you need to know about the fascial network in your body.
Eric Toher | May 31, 2019
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What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
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Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)
AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
YogiApproved | April 29, 2018
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Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility
Shoulder mobility is key for a safe and successful yoga practice. Learn the anatomy of the shoulder girdle plus 4 yoga poses to increase mobility.
Mollie McClelland Morris | December 11, 2017
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