flexibility Archives

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Learn How to Practice Full Splits With This Accessible Online Yoga Class

Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
Leah Sugerman | December 23, 2021
Create Full Body Flexibility With These 8 Online Yoga Classes

Wondering how to become flexible? Gaining flexibility can be a challenge. These online flexibility classes are what you’ve been looking for!
Leah Sugerman | November 21, 2021
These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility

If you don't feel 'flexible enough' for yoga, remember that yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
YogiApproved | September 30, 2020
Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YogiApproved | August 17, 2017
Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
Kiara Elliott | May 18, 2017
Yoga and Hypermobility: Can Yogis Be Too Flexible?

The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
Dawn Yager | December 29, 2016
6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
10 Yoga Props to Enhance Your Yoga Practice

There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
YogiApproved | July 16, 2016