fitness Archives - YogiApproved™

STAY HOME AND PRACTICE FREE FOR 30 DAYS

USE CODE: STAYHOME

START MY PRACTICE

Our members have planted 59,107 trees! Learn More

Latest

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals

Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
Kaitlin Vogel | February 7, 2020
Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020

6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)

willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
YogiApproved | June 17, 2018
Here Are 5 Benefits of Yoga For Runners

Yoga for runners is a great way to decrease your risk of injury, increase your flexibility, and improve your ability to stay present longer. Read more here.
Samantha Wilson | April 12, 2018
25 Influential Women in Wellness to Watch in 2018

Wellness is on the rise and women are at the forefront of this movement. These 25 women are slaying the wellness game with big things in store for 2018.
YogiApproved | March 7, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, but the winter can present a few challenges. Learn how to keep your routine going strong all year!
Mike Jones | January 12, 2018
Practice These 10 Moves to Tone Your Butt

There are many benefits to having strong glutes. You’ll have a toned and perky booty in no time with these 10 butt workouts. Instructional gifs included!
Ashton August | December 29, 2017
5 Hacks to Actually Make Yourself Get to the Gym (You Can Do This!)

It’s hard to motivate yourself to go to the gym or start a workout routine. But with these 5 hacks, you can actually make it happen. Here’s how!
Johnny Jedi | December 8, 2017
We Just Fell In Love With These Core Sliders by Epitomie Fitness – Here’s Why

Core sliders aren’t all created equal. In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
YogiApproved | October 30, 2017
Traveling? You Can Practice These 9 Yoga Poses On the Airplane!

Practice yoga on the airplane! You can practice these yoga poses and stretches while seated to avoid body pain and boost your energy. Happy travels!
Bobbie Jo Traut | October 18, 2017
Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YogiApproved | September 5, 2017
Step Aside ClassPass – Lymber Is Here!

Just like Uber revolutionized the taxi industry, there’s a movement to revolutionize the fitness industry by allowing people...
YogiApproved | February 2, 2017
Where and Why Your Body Stores Fat + How to Shed Weight For Good

Understanding how and why it happens is the first step to creating a plan on how you can also lose fat. Use these five lessons as a starting point for your fat loss solution!
Jessica Gomes | September 12, 2016
Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
JoAnn DeLeau | July 17, 2016
13 Lifestyle Changes to Boost Your Metabolism

Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
Jessica Gomes | March 17, 2016
Product Review: StrongBoard Balance Board Premium

Developed by a personal training expert, this balance board offers a full body workout with proven results. It’s getting rave reviews and plenty of recognition, so let’s check out why the StrongBoard Balance Board has been dubbed “an evolution in fitness.”
YogiApproved | January 12, 2016
12 Products to Help You Achieve Your Health and Wellness Goals

Here are 12 products that will help you achieve your health and wellness goals:
YogiApproved | January 3, 2016
4 FREE Weight Loss Apps for a Healthy 2016

Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
Andrea Karwandy | January 2, 2016
40 Days to Personal Revolution: What to Expect When You Take This Yoga Challenge

I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
Kasia Litwinski | December 4, 2015
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015
Weight Lifting 101: 5 Basic Principles of Strength Training

While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:
Enrico Fioranelli | June 25, 2015
The 5 Reasons to Add Strength Training to Your Yoga Practice

Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!
Enrico Fioranelli | May 29, 2015