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Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Sometimes we just need a quick yoga fix to get us through the day. Try these 5 online yoga classes that are 25 minutes or less to get your practice in fast.
Leah Sugerman | April 27, 2021
These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021

Statistics Show That Quarantine Has Created a Global Surge In These 4 Forms of Exercise

A recent survey shows 42% more people are practicing yoga as a result of COVID-19 quarantine. See the 4 forms of fitness that are having a global surge.
Kaitlin Vogel | May 21, 2020
This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs

If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YogiApproved here.
YogiApproved | September 18, 2019
Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
These Are the Top 6 Summer Fitness Trends of 2019

Fitness trends are ever-evolving, and there are many summer fitness trends. Here are the top six trending summer workouts you'll definitely want to try.
Kaitlin Vogel | July 12, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
So What’s With All the Hype About Fascia? Here Are the Important Things to Know

Fascia is a hot topic in today's world. But, what is fascia exactly? Here’s everything you need to know about the fascial network in your body.
Eric Toher | May 31, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)

willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
YogiApproved | June 17, 2018
Here Are 5 Benefits of Yoga For Runners

Yoga for runners is a great way to decrease your risk of injury, increase your flexibility, and improve your ability to stay present longer. Read more here.
Samantha Wilson | April 12, 2018
25 Influential Women in Wellness to Watch in 2018

Wellness is on the rise and women are at the forefront of this movement. These 25 women are slaying the wellness game with big things in store for 2018.
YogiApproved | March 7, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, but the winter can present a few challenges. Learn how to keep your routine going strong all year!
Mike Jones | January 12, 2018
Practice These 10 Moves to Tone Your Butt

There are many benefits to having strong glutes. You’ll have a toned and perky booty in no time with these 10 butt workouts. Instructional gifs included!
Ashton August | December 29, 2017
5 Hacks to Actually Make Yourself Get to the Gym (You Can Do This!)

It’s hard to motivate yourself to go to the gym or start a workout routine. But with these 5 hacks, you can actually make it happen. Here’s how!
Johnny Jedi | December 8, 2017
We Just Fell In Love With These Core Sliders by Epitomie Fitness – Here’s Why

Core sliders aren’t all created equal. In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
YogiApproved | October 30, 2017
Traveling? You Can Practice These 9 Yoga Poses On the Airplane!

Practice yoga on the airplane! You can practice these yoga poses and stretches while seated to avoid body pain and boost your energy. Happy travels!
Bobbie Jo Traut | October 18, 2017