Latest
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What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
Allie Geer | November 8, 2020
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What Is Rolfing? Your Top 10 Questions Answered
Rolfing is a popular body work technique, but unless you're already doing it, you're probably wondering what is Rolfing? Find out all about it here!
Matthew Dyer | December 31, 2019
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So What’s With All the Hype About Fascia? Here Are the Important Things to Know
Fascia is a hot topic in today's world. But, what is fascia exactly? Here’s everything you need to know about the fascial network in your body.
Eric Toher | May 31, 2019
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Massage Therapy 101: Everything You Need to Know Before You Go
Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
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What Is Yin Yoga and What Are the Most Common Benefits?
Jessie Wren |
in Colorado
