Latest
-
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids
If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
-
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps
Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
-
3 Simple Ways to Start Doing Yoga at Home With Your Kids
You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
-
Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
Joanne Moules | April 16, 2020
Kelly Castillo
Joyce Chung
Kasia Litwinski
in Colorado
