Latest
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November 22, 2018
Here’s How to Have a Healthy Thanksgiving (And Enjoy Every Second of It)
Thanksgiving is a time of gratitude, family, and lots of unhealthy food options! This article shares how to have a healthy Thanksgiving and still enjoy it.
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November 16, 2018
5 Mindful Tips to Help You Deal With Holiday Stress
The end of the year should be spent reflecting back on the year and spending some quality time with your loved ones. So, here’s how to avoid holiday stress!
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December 22, 2017
6 Ways to Maintain Your Namaste During the Holidays
The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
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October 31, 2017
Want a Zenned Out Homelife? Try These 5 Mindfulness Techniques With Your Family
Make mindfulness a family affair with these simple mindfulness techniques. Your family will be more grounded, mindful, and your homelife will be zenned out!
in Colorado
