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What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
Science Says This Workout Will Help You Make Better Food Choices

Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
8 Yoga Poses That Double as Strength Training Exercises

Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Ready to Begin Your Postpartum Exercise Routine? Read This First

Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
Want to Know How to Live Longer? It Starts With These 6 Daily Habits

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
JoAnn DeLeau | June 18, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
7 Habits For Restful Sleep: Do You Do These?

When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
JoAnn DeLeau | July 17, 2016
The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexis Kristan | May 19, 2016