exercise Archives - YogiApproved™

Our members have planted 39,219 trees! Learn More

Explore our premium on-demand yoga + fitness classes Take a FREE class

Latest

Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
This One Activity Will Significantly Improve Your Decision Making (According to Science)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | June 10, 2019

This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Kaitlin Vogel | May 23, 2019
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
7 Habits For Restful Sleep: Do You Do These?

When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
JoAnn DeLeau | July 17, 2016
The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexis Kristan | May 19, 2016