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What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
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Science Says This Workout Will Help You Make Better Food Choices
Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
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This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts
Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
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Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)
With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020
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13 Reasons Why You Should Date a Woman Who Loves to Workout
Emmy Schneider-Green |
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Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout
Adrienne Rivera |
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This Is the Best Way to Break a Sweat Based on Your Zodiac Sign
Samantha Maracic |
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Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)
Kaitlin Vogel |