Latest
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This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise
For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
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This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
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What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
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Science Says This Workout Will Help You Make Better Food Choices
Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
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Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout
Adrienne Rivera |
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This Is the Best Way to Break a Sweat Based on Your Zodiac Sign
Samantha Maracic |
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Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)
Emmy Schneider-Green |
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This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts
Emmy Schneider-Green |