Latest
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How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
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Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)
We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
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8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
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Want to Know How to Live Longer? It Starts With These 6 Daily Habits
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Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season
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Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)
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Ready to Begin Your Postpartum Exercise Routine? Read This First
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