Latest
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January 31, 2019
8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
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December 24, 2018
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)
Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
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December 13, 2018
Ready to Begin Your Postpartum Exercise Routine? Read This First
Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
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September 14, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season
As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
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Practice These Easy Yoga Exercises To Improve Your Eyesight
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Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days
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7 Habits For Restful Sleep: Do You Do These?
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Want to Know How to Live Longer? It Starts With These 6 Daily Habits
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