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An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Energy Vampires – What They Are and How to Avoid Them

Energy vampires can suck the life right out of you (if you let them). Learn the types and how to keep them out of your orbit so you don't have to fear them.
Johnny Jedi | January 28, 2019
5 Yoga Poses For a Mid-Day Mental Reset

Office yoga is a necessity if you sit for hours at work every day. Try these yoga poses during your lunch break to energize the body and refresh the mind!
Amanda Christian | August 8, 2018
Practice These 3 Mudras to Powerfully Connect to Your Heart

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Alexis Henslee | July 16, 2018

Make Your Own DIY Floral Sage Bundle to Cleanse Your Space

Try this DIY floral sage smudge bundle to cleanse the energy in your space and raise the vibration with the healing properties of this ancient herb.
Morgan Garza | January 13, 2018
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...

Sponsored by HUM Nutrition
How to Harness Your Feminine Energy and Find Your True Power

Harnessing feminine energy is so important for every woman. Learn how to harness and celebrate this power to unleash your inner goddess.
Jessica Tepas | October 12, 2017
Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | September 9, 2017
How Are You Feeling After the Solar Eclipse? Here’s How to Channel the Energy

The total solar eclipse on August 21, 2017 initiated a period of new beginnings. Learn how and follow these 3 steps to channel the post-eclipse energy.
Morgan Garza | September 8, 2017
How to Make a Crystal Grid and Why You Should!

Crystal grids amplify meditation, charge your intentions, and raise the vibration. Learn how to make your own crystal grid in a few simple steps!
Courtney Reed | August 4, 2017
Balance Your 7 Chakras With These 7 High-Vibe Mantras

These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
Morgan Garza | July 20, 2017
5 Natural Alternatives to Caffeine That Will Get You Buzzing

Trying to quit or cut back on caffeine? Try these 5 caffeine alternatives the next time you feel sluggish or wake up tired.
Morgan Garza | June 29, 2017
5 Tools To Overcome Negative Energy and Take Back Your Power

Regaining your personal power from negative energy can be made a little bit easier with these 5 suggestions. Take a breath, grab some tea and read this!
Riley McCoy | May 24, 2017
Cleansing Your Space: Everything You Need to Know About Smudging

Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or that of another person if needed.
Jenn Bauer | April 15, 2017
Boost Your Energy in 10-Minutes with These Ten Yoga Poses

Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
Michelle Stanger | March 12, 2017
Chakra, Aura, and Reiki Energy Healing Guide

This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
Easy Party Appetizers For the Holidays or Whenever!

Easy Party Appetizers. Here are six fabulous, easy-peasy appetizers that will make it seem like you have a team of elves slaving away in a back kitchen.
Christie Cole | December 23, 2016
How to Harness the Moon’s Energy with Moon Rituals

Do you feel differently with each phase of the Moon? Do you practice any Moon rituals of your own? The Moon is powerful, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves.
Jillian Grabarczyk | December 16, 2016
5 Surprising Benefits of Practicing Both Yoga AND Pilates

The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Emily Stewart | December 14, 2016
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Ashton Aiden | July 29, 2016
6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
7 Convenient Ways to Cleanse Your Healing Crystals

There are so many beneficial healing crystals to choose from that can complement your yoga lifestyle. But, how to cleanse your crystals? Find out more here!
Maria Moscato | June 8, 2016
How to Silence Your Inner Chatter

The ability to silence your inner chatter is like the ability to step into another world. It is where the spiritual journey stops being something that you read about in books, hear about from “experts,” or think to death in your mind.
Ashton Aiden | June 28, 2015
10 Ways to Manifest Abundance This Summer

Here are 10 simple ways you can change energy patterns this season and create more lasting abundance in your life...
Allison Dailey | June 22, 2015
Energy Management Techniques – Live a More Balanced Life

I will share a technique for each area of energy management. We will start with physical energy, as this is the one that is most easily measurable and understandable.
Ashton Aiden | June 17, 2015
Harness Your Energy, Empower Your Life (Self Improvement)

When we break everything down to its most basic, primordial essence, everything is energy. Your body is energy. Your thoughts and feelings are energy. If you’re reading this article, you most likely are already aware of this.
Ashton Aiden | May 8, 2015