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9 Powerful Mudras to Add to Your Yoga and Meditation Practice

Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
Denelle Numis | July 3, 2020
Energy Healing 101: Your Guide to Healing Crystals

We are all made up of energy and sometimes need some serious energy healing. Here’s what you need to know about using healing crystals.
Maegan Johnson | May 7, 2020
5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed

Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Jacobs | February 17, 2020
Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019

Here’s Your Introductory Guide to Reiki – An Energy Healing Technique

Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
Joanne Moules | June 25, 2018
How to Harness Healing Energy For Peace, Health and Happiness

Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
Christina Joy | May 8, 2018
10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy

As women, we all need to celebrate the goddess within! These yoga poses will help you harness your feminine energy and ignite your inner goddess.
Ashton August | March 21, 2018
Afternoon Slump? Practice These Yoga Poses to Boost Your Energy

Our busy lives make energy seem like a rare commodity, but you can get a natural energy boost anytime with these 11 yoga poses! Check them out here.
Christina D’Arrigo | March 12, 2018
Energizing Chocolate-Covered Collagen Bites For Healthy Hair, Skin, and Nails (Gluten-Free Recipe)

This chocolate covered energy bites recipe is packed with collagen for healthy hair, nails and glowing skin. It's delicious, nutritious and easy to make.
Johnny Jedi | February 23, 2018
Manifest Your Dreams With a New Moon Ritual – Here’s Your Step-by-Step Guide

The moon is powerful, and you can harness her energy to manifest your dreams. Follow this step-by-step guide to perform a new moon ritual.
Courtney Reed | January 15, 2018
Make Your Own DIY Floral Sage Bundle to Cleanse Your Space

Try this DIY floral sage smudge bundle to cleanse the energy in your space and raise the vibration with the healing properties of this ancient herb.
Morgan Garza | January 13, 2018
Harness the Unique Energy of Each Month’s Full Moon With This Calendar and Mantra Guide

The full moon seems mysterious and we certainly can feel her effects. Learn how each full moon is unique, and harness its energy with mantras and crystals.
Maxine Garcia | November 30, 2017
Learn How to Harness Calming, Cooling Lunar Energy With This Moon Salutation Flow Tutorial

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Courtney Reed | November 21, 2017
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...

Sponsored by HUM Nutrition
How to Harness Your Feminine Energy and Find Your True Power

Harnessing feminine energy is so important for every woman. Learn how to harness and celebrate this power to unleash your inner goddess.
Jessica Tepas | October 12, 2017
How Are You Feeling After the Solar Eclipse? Here’s How to Channel the Energy

The total solar eclipse on August 21, 2017 initiated a period of new beginnings. Learn how and follow these 3 steps to channel the post-eclipse energy.
Morgan Garza | September 8, 2017
How to Make a Crystal Grid and Why You Should!

Crystal grids amplify meditation, charge your intentions, and raise the vibration. Learn how to make your own crystal grid in a few simple steps!
Courtney Reed | August 4, 2017
Balance Your 7 Chakras With These 7 High-Vibe Mantras

These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
Morgan Garza | July 20, 2017
5 Natural Alternatives to Caffeine That Will Get You Buzzing

Trying to quit or cut back on caffeine? Try these 5 caffeine alternatives the next time you feel sluggish or wake up tired.
Morgan Garza | June 29, 2017
5 Tools To Overcome Negative Energy and Take Back Your Power

Regaining your personal power from negative energy can be made a little bit easier with these 5 suggestions. Take a breath, grab some tea and read this!
Riley McCoy | May 24, 2017
Cleansing Your Space: Everything You Need to Know About Smudging

Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or that of another person if needed.
Jenn Bauer | April 15, 2017
How to Read Your Auras and What Their Colors Reveal About Your Life

Understanding our auras can tell us a lot about our life. Here are several main aura colors along with an explanation of what the colors represent.
Delia Webber | April 9, 2017
Boost Your Energy in 10-Minutes with These Ten Yoga Poses

Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
Michelle Stanger | March 12, 2017
Chakra, Aura, and Reiki Energy Healing Guide

This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
Easy Party Appetizers For the Holidays or Whenever!

Easy Party Appetizers. Here are six fabulous, easy-peasy appetizers that will make it seem like you have a team of elves slaving away in a back kitchen.
Christie Cole | December 23, 2016
How to Harness the Moon’s Energy with Moon Rituals

Do you feel differently with each phase of the Moon? Do you practice any Moon rituals of your own? The Moon is powerful, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves.
Jillian Grabarczyk | December 16, 2016
5 Surprising Benefits of Practicing Both Yoga AND Pilates

The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Emily Stewart | December 14, 2016
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Ashton Aiden | July 29, 2016
6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
7 Convenient Ways to Cleanse Your Healing Crystals

There are so many beneficial healing crystals to choose from that can complement your yoga lifestyle. But, how to cleanse your crystals? Find out more here!
Maria Moscato | June 8, 2016