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  • An Introduction to Kundalini Yoga

    What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!

    Joanne MoulesJoanne Moules | April 17, 2019
  • Energy Vampires – What They Are and How to Avoid Them

    Energy vampires can suck the life right out of you (if you let them). Learn the types and how to keep them out of your orbit so you don't have to fear them.

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  • 5 Yoga Poses For a Mid-Day Mental Reset

    Office yoga is a necessity if you sit for hours at work every day. Try these yoga poses during your lunch break to energize the body and refresh the mind!

    Amanda ChristianAmanda Christian | August 8, 2018

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