Latest
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An Introduction to Kundalini Yoga
What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
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Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times
Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | September 9, 2017
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Boost Your Energy in 10-Minutes with These Ten Yoga Poses
Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
Michelle Stanger | March 12, 2017
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The Yoga of Food: 5 Ways Busy Moms Can Make Eating a Spiritual Practice
Mom, if you’re interested in connecting more to your food and transforming your everyday eating into part of your spiritual practice, here's 5 tips.
Keya Williams | February 25, 2017
Ashton Aiden
in Colorado
