• 8 Natural, Effective Ways to Overcome Emotional Eating

    Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.

    KATHARINE KLEPIN | March 19, 2021
  • 6 Common Mental Disorders and How Yoga Can Help

    Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.

    Zoie Konakis | September 6, 2017
  • How to Have a Healthier Relationship with Food

    I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.

    Rebecca Clio Gould | December 26, 2016
  • How Yoga Rescued Me From My Eating Disorder

    If you or someone you know is struggling with an eating disorder, know that you are strong enough to get through it. Yoga enabled me to wake up and see what was there all along.

    Kara Marell | December 3, 2016
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