Latest
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Winter Blues? These 15 Self-Care Tips Can Help
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
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Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help
Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
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6 Key Benefits of Meditation (Backed by Hard Science!)
Every year, more articles are published demonstrating the scientific benefits of meditation practiced regularly. Here are 6 proven benefits of meditation.
Channing Press | June 8, 2020
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Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety
Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Channing Press
Chardé Evans
Keya Williams
in Colorado
