Latest
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November 9, 2018
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How
Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
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July 14, 2018
10 Negative Side Effects of Social Media (and How to Overcome Them)
The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
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April 17, 2018
The Lowdown on Cannabis and Your Mental Health
Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
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April 4, 2018
Do You Have Hormone Imbalance? This Integrative Medicine Doctor Explains How to Tell
Do you have PMS, night sweats, depression, chronic fatigue, and/or weight gain? You may be suffering from hormone imbalance - here’s how to tell.
So Hot Right Now!
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These Yoga Poses Will Help You Combat the Winter Blues
Chardé Evans |
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5 Simple Yogic Principles to Help You Recover from Postpartum Depression
Keya Williams |
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