Latest
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Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety
Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
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Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
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Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How
Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Johnny Jedi | November 9, 2018
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10 Negative Side Effects of Social Media (and How to Overcome Them)
The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
Jillian Halliday | July 14, 2018
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Do You Have Hormone Imbalance? This Integrative Medicine Doctor Explains How to Tell
Dr. Corey King |
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These Yoga Poses Will Help You Combat the Winter Blues
Chardé Evans |
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The Lowdown on Cannabis and Your Mental Health
Lacey Davis |
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