Latest
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Golfers: Improve Your Swing With These 8 Yoga Poses
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
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Build Serious Core Strength With These 7 Yoga Poses
There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
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10 Mat Pilates Exercises to Build Serious Core Strength
Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
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What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Jewel Elizabeth
KATHARINE KLEPIN
Amanda Christian
in Colorado
