Latest
-
Build Serious Core Strength With These 7 Yoga Poses
There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
-
10 Mat Pilates Exercises to Build Serious Core Strength
Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
-
What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
-
Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
Lara Falberg | April 7, 2019
YogiApproved
Leta Stevens
Jessie Benson
Michelle Stanger
in Colorado
