Latest
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Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet
Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
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These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion
The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
Morwenna Truscott | November 18, 2020
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Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity
Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Kaitlin Vogel | September 24, 2018
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How to Have a Healthier Relationship with Food
I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016
in Colorado
