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  • An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)

    Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).

    Erik VienneauErik Vienneau | December 24, 2015
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