Latest
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If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids
If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
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6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)
Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020
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Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy
Expecting? These tips and guidance for doing yoga during pregnancy will help you feel great and keep your practice safe. Here’s what you need to know.
Maria Monakhova | July 9, 2018
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How to Calm Your Child Using Yoga (Yoga for Kids Video)
Use this yoga video for kids next time your little one needs to stop and take a breath.
Jodi Epstein | April 17, 2016
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