Latest
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Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
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Use These 5 Yoga Poses to Strengthen and Tone Your Arms
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
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Yoga Teachers: Should We Teach Chaturanga In Vinyasa Flow Classes?
Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
Teresa Adele
in Colorado
