Latest
-
Use These 5 Yoga Poses to Strengthen and Tone Your Arms
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
-
Yoga Teachers: Should We Teach Chaturanga In Vinyasa Flow Classes?
Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
Lara Falberg | October 21, 2017
in Colorado
