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Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)

Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questions and more here.
Danielle McKee | February 5, 2020
Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra

Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!

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What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019

What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
Relationship Issues? This Couples Therapist Says Chakra Therapy Can Help (Here’s How)

Chakras and relationships are more connected than you think! Use these chakra therapy techniques from a couples therapist to improve your relationship.
Kathleen Mates-Youngman | August 21, 2018
Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Devon Battaglia | August 8, 2018
How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
Liza Jones | July 25, 2018
5 Yoga Practices For Balancing the Sacral Chakra

When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
Hannah Leatherbury | July 17, 2018
Here’s Your Introductory Guide to Reiki – An Energy Healing Technique

Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
Joanne Moules | June 25, 2018
Learn the Meaning Behind Each Chakra Symbol In This Quick Guide

Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
Morgan Casavant | April 9, 2018
Crown Chakra: Here’s Everything You Need to Know About Your Seventh Chakra

This article explains the Crown Chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world. Learn more here!
Katie Ness | March 15, 2018
The Throat Chakra: Here’s Everything You Need to Know About Your Fifth Chakra

The Throat Chakra is the awareness of your personal power, and knowing that no one else has power over you and the choices you make. Learn more here.
Katie Ness | March 2, 2018
Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra

The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
Katie Ness | February 22, 2018
Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra

The energy of the third chakra, aka the solar plexus chakra, is the formation of the independent self. Learn everything you need to know here.
Katie Ness | February 16, 2018
Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra

This article explains the sacral chakra (or second chakra) in-depth by exploring its emotional and mental connection to the physical world.
Katie Ness | February 9, 2018
These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed

Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
YogiApproved | October 15, 2017
Root Chakra: Here’s Everything You Need to Know About Your First Chakra

The Root Chakra is connected to your sense of safety, grounding, and relating to the world. Learn all about the first chakra and how to heal it.
Katie Ness | September 23, 2017
Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | September 5, 2017
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Dawn Yager | April 30, 2017
How to Read Your Auras and What Their Colors Reveal About Your Life

Understanding our auras can tell us a lot about our life. Here are several main aura colors along with an explanation of what the colors represent.
Delia Webber | April 9, 2017
Chakra, Aura, and Reiki Energy Healing Guide

This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
Chakra Tune-Up: How to Keep Your Energy Clean and Balanced

While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Maria Moscato | September 16, 2016
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Ashton Aiden | July 29, 2016
Product Review of The Biomat Mini (Video)

The Biomat restores the beneficial energy that our ancestors got from nature. It is a pad that is comprised of pure, untreated natural amethyst crystals that provides your body with infrared energy otherwise limited by modern-day lifestyles and environments.
YogiApproved | February 11, 2016
7 Ingredients to Create a Chakra-Activating Salad

I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Maria Moscato | January 26, 2016
5 DIY Gift Ideas to Activate Your Creativity Chakra

Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
Maria Moscato | December 19, 2015
8 Chakra-Inspired Products for a Healthy and Balanced You

Your chakras are the energy centers of your body that hold your spiritual power.
YogiApproved | December 10, 2015
7 Morning Rituals to Aid in Clear Communication

Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Maria Moscato | November 20, 2015
Chakra-Infused Vegan Squash Risotto Recipe

One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Maria Moscato | November 7, 2015