chakras
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Yoga
Align Your Chakras By Practicing These Yoga Poses
Can you tell when your chakras are misaligned? An easy way to align your chakras is yoga.
Joanne Moules | May 18, 2017
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OM
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice
Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Dawn Yager | April 30, 2017
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OM
Everything You Need to Know About Chanting and Kirtan
Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
Danielle Phillips | February 27, 2017
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Health & Wellness
Chakra, Aura, and Reiki Energy Healing Guide
This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
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Health & Wellness
An Introductory Guide to Reiki
Reiki (pronounced “ray-key”) is a word you’ll often hear in holistic and yoga circles, but beyond that realm,...
Joanne Moules | December 5, 2016
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OM
Chakra Tune-Up: How to Keep Your Energy Clean and Balanced
While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Maria Moscato | September 16, 2016
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Life
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages
In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Ashton Aiden | July 29, 2016
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OM
The Crown Chakra: How It Connects You to the Divine
This article explains the Crown chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world.
Katie Ness | May 17, 2016
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OM
The Throat Chakra: How it Impacts Your Ability to Communicate
The energy of the throat chakra is having an awareness of personal power and knowing that no one outside of yourself has power over you and the choices you make.
Katie Ness | April 29, 2016
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OM
The Heart Chakra: How it Impacts Your Ability to Love and Be Loved
The heart chakra is the central powerhouse of the subtle body. This is the focal point or bridge that connects the first three chakras relating to the external world to the three higher chakras associated with intuition and spirituality.
Katie Ness | April 22, 2016
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OM
The Third Chakra: How it Impacts Your Personal Power
The energy of the third chakra, often referred to as the solar plexus or Manipura, is the formation of the independent self - independent from our tribe and independent from external relationships.
Katie Ness | April 17, 2016
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Life
The Second Chakra: How it Impacts Your Relationships and Creativity
This article explains the sacral chakra (or second chakra) in-depth by exploring its emotional and mental connection to the physical world.
Katie Ness | March 28, 2016
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OM
What Is Your Strongest Chakra? Take the Quiz to Find Out
“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. Take this quick and easy quiz to determine which of your chakra energy centers is your most prominent.
Alexa Erickson | March 26, 2016
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Life
The Base Chakra: How it Impacts Your Quality of Life
Each chakra represents a spiritual life lesson or challenge to help us gain a more in-depth understanding of our personal and spiritual power. This in turn helps us learn how to overcome obstacles, let go of emotional blockages, and walk the path towards spiritual consciousness.
Katie Ness | February 26, 2016
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Product Reviews
Product Review of The Biomat Mini (Video)
The Biomat restores the beneficial energy that our ancestors got from nature. It is a pad that is comprised of pure, untreated natural amethyst crystals that provides your body with infrared energy otherwise limited by modern-day lifestyles and environments.
YogiApproved | February 11, 2016
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Yum
7 Ingredients to Create a Chakra-Activating Salad
I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Maria Moscato | January 26, 2016
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Life
5 DIY Gift Ideas to Activate Your Creativity Chakra
Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
Maria Moscato | December 19, 2015
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OM
8 Chakra-Inspired Products for a Healthy and Balanced You
Your chakras are the energy centers of your body that hold your spiritual power.
YogiApproved | December 10, 2015
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Health & Wellness
7 Morning Rituals to Aid in Clear Communication
Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Maria Moscato | November 20, 2015
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Yum
Chakra-Infused Vegan Squash Risotto Recipe
One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Maria Moscato | November 7, 2015
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OM
An Introduction to the Chakras
There are 7 chakras total, each one located at significant locations in the body, and each one representing a piece of our energetic being.
Allie Flavio | November 2, 2015
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OM
A Quick Guide to Chakras and Crystal Healing Stones
An explanation of the seven chakras and the corresponding healing crystals that can help align these chakras and get your body, your emotions, and your life more balanced.
Sponsored by Lovepray Jewelry
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OM
The Chakras Explained
Chakras are places of energy within the body that are located along the central channel of the body. The seven chakras are located from the base of the spine up to the crown of the head.
Ashley Stern | October 17, 2015
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