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All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Kayce Laine | May 29, 2021
Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021

What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019
What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
9 Signs Your Root Chakra Energy Is Grounded

Being grounded is an essential need of the Root Chakra or Muladhara. But how can you tell if your energy is grounded? Check if these 9 signs resonate.
Parita Shah | June 22, 2019
What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out

Which is your strongest chakra? Take this chakra quiz to determine which of your chakra energy centers is your most prominent. It's fun, quick and simple!
Alexa Erickson | June 6, 2019
An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
Here’s How to Heal Your Throat Chakra After a Traumatic Experience

Throat Chakra healing can be so important after a traumatic experience. Find out why and how to heal this important energy center here!
Radhika Banhatti | January 22, 2019
5 Yoga Practices to Balance the Crown Chakra

When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
Hannah Leatherbury | December 31, 2018
5 Yoga Practices to Balance the Third Eye Chakra

When your Third Eye Chakra is imbalanced, it’s difficult to connect with your vision and purpose in life. Use these 5 practices to balance this chakra.
Hannah Leatherbury | November 24, 2018
The Chakras Explained: Learn the Basics About All 7 Chakras Here

Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics about all of the 7 chakras in this article.
Ashley Stern | September 6, 2018
Relationship Issues? This Couples Therapist Says Chakra Therapy Can Help (Here’s How)

Chakras and relationships are more connected than you think! Use these chakra therapy techniques from a couples therapist to improve your relationship.
Kathleen Mates-Youngman | August 21, 2018
Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Devon Battaglia | August 8, 2018
How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
Liza Jones | July 25, 2018
5 Yoga Practices For Balancing the Sacral Chakra

When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
Hannah Leatherbury | July 17, 2018
Here’s Your Introductory Guide to Reiki – An Energy Healing Technique

Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
Joanne Moules | June 25, 2018
Learn the Meaning Behind Each Chakra Symbol In This Quick Guide

Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
Morgan Casavant | April 9, 2018
Crown Chakra: Here’s Everything You Need to Know About Your Seventh Chakra

This article explains the Crown Chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world. Learn more here!
Katie Ness | March 15, 2018
The Throat Chakra: Here’s Everything You Need to Know About Your Fifth Chakra

The Throat Chakra is the awareness of your personal power, and knowing that no one else has power over you and the choices you make. Learn more here.
Katie Ness | March 2, 2018
Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra

The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
Katie Ness | February 22, 2018
Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra

The energy of the Third Chakra - aka the Solar Plexus Chakra - is the formation of the independent self. Learn everything you need to know here.
Katie Ness | February 16, 2018
Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra

This article explains the Sacral Chakra (or Second Chakra) in-depth by exploring its emotional and mental connection to the physical world.
Katie Ness | February 9, 2018
These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed

Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
YogiApproved | October 15, 2017
Root Chakra: Here’s Everything You Need to Know About Your First Chakra

The Root Chakra is connected to your sense of safety, grounding, and relating to the world. Learn all about the First Chakra and how to heal it.
Katie Ness | September 23, 2017
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Dawn Yager | April 30, 2017
How to Read Your Auras and What Their Colors Reveal About Your Life

Understanding our auras can tell us a lot about our life. Here are several main aura colors along with an explanation of what the colors represent.
Delia Webber | April 9, 2017