chakras Archives - YogiApproved™

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An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
Here’s How to Heal Your Throat Chakra After a Traumatic Experience

Throat Chakra healing can be so important after a traumatic experience. Find out why and how to heal this important energy center here!
Radhika Banhatti | January 22, 2019
5 Yoga Practices to Balance the Crown Chakra

When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
Hannah Leatherbury | December 31, 2018

Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra

This article explains the sacral chakra (or second chakra) in-depth by exploring its emotional and mental connection to the physical world.
Katie Ness | February 9, 2018
These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed

Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
YogiApproved | October 15, 2017
Root Chakra: Here’s Everything You Need to Know About Your First Chakra

The Root Chakra is connected to your sense of safety, grounding, and relating to the world. Learn all about the first chakra and how to heal it.
Katie Ness | September 23, 2017
Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | September 5, 2017
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Dawn Yager | April 30, 2017
Everything You Need to Know About Chanting and Kirtan

Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
Danielle McKee | February 27, 2017
Chakra, Aura, and Reiki Energy Healing Guide

This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
Chakra Tune-Up: How to Keep Your Energy Clean and Balanced

While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Maria Moscato | September 16, 2016
Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Ashton Aiden | July 29, 2016
What Is Your Strongest Chakra? Take This Quiz to Find Out

Which is your strongest chakra? Take this quick and simple chakra quiz to determine which of your chakra energy centers is your most prominent.
Alexa Erickson | March 26, 2016
Product Review of The Biomat Mini (Video)

The Biomat restores the beneficial energy that our ancestors got from nature. It is a pad that is comprised of pure, untreated natural amethyst crystals that provides your body with infrared energy otherwise limited by modern-day lifestyles and environments.
YogiApproved | February 11, 2016
7 Ingredients to Create a Chakra-Activating Salad

I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Maria Moscato | January 26, 2016
5 DIY Gift Ideas to Activate Your Creativity Chakra

Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
Maria Moscato | December 19, 2015
8 Chakra-Inspired Products for a Healthy and Balanced You

Your chakras are the energy centers of your body that hold your spiritual power.
YogiApproved | December 10, 2015
7 Morning Rituals to Aid in Clear Communication

Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Maria Moscato | November 20, 2015
Chakra-Infused Vegan Squash Risotto Recipe

One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Maria Moscato | November 7, 2015
A Quick Guide to Chakras and Crystal Healing Stones

An explanation of the seven chakras and the corresponding healing crystals that can help align these chakras and get your body, your emotions, and your life more balanced.

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