Latest
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Practice This Yin Yoga Sequence to Ground Your Root Chakra
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
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5 Affirmations to Balance Your Throat Chakra for Clear Communication
Communication is quite possibly the most important aspect of relationships. Read these 5 affirmations that will balance your throat chakra.
Lara Falberg | June 19, 2020
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Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | April 2, 2020
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Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
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Align Your Chakras With These 7 Chakra Yoga Poses
Joanne Moules |
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What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out
Alexa Erickson |
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9 Signs Your Root Chakra Energy Is Grounded
Parita Shah |
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An Introduction to Kundalini Yoga
Joanne Moules |