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    An Introduction to Kundalini Yoga

    What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!

    Joanne MoulesJoanne Moules | April 17, 2019

  • Align Your Chakras With These 7 Chakra Yoga Poses

    Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.

    Joanne MoulesJoanne Moules | April 15, 2019

  • 5 Yoga Practices to Balance the Third Eye Chakra

    When your Third Eye Chakra is imbalanced, it’s difficult to connect with your vision and purpose in life. Use these 5 practices to balance this chakra.

    Hannah LeatherburyHannah Leatherbury | November 24, 2018

  • 5 Yoga Practices to Balance the Throat Chakra

    When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.

    Hannah LeatherburyHannah Leatherbury | October 25, 2018

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