Latest
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Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You
A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021
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Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)
Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
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Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
Jenny Campbell | August 26, 2019
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Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat! Try these 9 on your next flight.
Leah Sugerman | January 2, 2019
in Colorado
