Latest
-
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow
Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
-
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You
A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
-
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)
Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
-
Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
in Colorado
