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9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
12 Calming Mantras For Mommas-to-Be and New Mommas Too

Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019

How I Calmed My Crazy With Mindfulness (And How You Can Too)

Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
Amy Tenney | January 13, 2018
6 Ways to Maintain Your Namaste During the Holidays

The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
Carley Romick | December 22, 2017
How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.

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The One Thing Yogis and All Olympic Gold Medalists Have in Common

If you’re anything like me, you watched the Summer Olympics in Rio with awe. How could such a...
Meredith DeCosta | October 1, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016

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