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Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
12 Calming Mantras For Mommas-to-Be and New Mommas Too

Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019
5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Ian Marshall | July 27, 2018

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.

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The One Thing Yogis and All Olympic Gold Medalists Have in Common

If you’re anything like me, you watched the Summer Olympics in Rio with awe. How could such a...
Meredith DeCosta | October 1, 2016
Calm Your Kiddo Using This Quick + Easy Yoga Sequence

Sometimes children can get hyper and have a lot of energy, these short and simple sequence will help your kiddo feel focused and ready to learn.
Katie Ness | September 27, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016

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