calm Archives

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Gain Calm and Clarity With This Guided Sky Mind Meditation

Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020

12 Calming Mantras For Mommas-to-Be and New Mommas Too

Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Adele | February 8, 2018
How I Calmed My Crazy With Mindfulness (And How You Can Too)

Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
Amy Tenney | January 13, 2018
6 Ways to Maintain Your Namaste During the Holidays

The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
Carley Romick | December 22, 2017
How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.

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The One Thing Yogis and All Olympic Gold Medalists Have in Common

If you’re anything like me, you watched the Summer Olympics in Rio with awe. How could such a...
Meredith DeCosta | October 1, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016

Latest

Gain Calm and Clarity With This Guided Sky Mind Meditation

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

9 OM-Azing Meditation Apps That Are 100% Worth the Download

Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

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12 Calming Mantras For Mommas-to-Be and New Mommas Too

This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

How I Calmed My Crazy With Mindfulness (And How You Can Too)

6 Ways to Maintain Your Namaste During the Holidays

How To Get the Most Benefit Out of Every Yoga Class

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

The One Thing Yogis and All Olympic Gold Medalists Have in Common

How to Calm Your Mind and Cultivate More Presence

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