Latest
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7 Ways to Find Mindfulness If You’re *NOT* Into Meditation
Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
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12 Calming Mantras For Mommas-to-Be and New Mommas Too
Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019
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5 Yogic Techniques to Create a Truly Calm Mind
Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Ian Marshall | July 27, 2018
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Want to Know How to Live Longer? It Starts With These 6 Daily Habits
Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
JoAnn DeLeau | June 18, 2018
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Bye Bye Monkey Mind: 6 Proven Ways to Calm an Overactive Mind
Jillian Halliday |
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Teresa Mason |
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How I Calmed My Crazy With Mindfulness (And How You Can Too)
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6 Ways to Maintain Your Namaste During the Holidays
Carley Romick |
Meredith DeCosta
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