Latest
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The Surprising Brain Health Benefits of Coffee (According to Science)
The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
Kaitlin Vogel | March 22, 2019
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Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup
You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
Emmy Schneider-Green | February 24, 2019
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5 Natural Alternatives to Caffeine That Will Get You Buzzing
Trying to quit or cut back on caffeine? Try these 5 caffeine alternatives the next time you feel sluggish or wake up tired.
Morgan Garza | June 29, 2017
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7 Habits For Restful Sleep: Do You Do These?
When it comes to bedtime, many of us find ourselves physically unable to rest, have a mind that won’t stop racing, or we wake up and can’t go back to sleep for hours. Your bed should be your sanctuary and it should only be associated with sleeping.
Bianca Williams | December 3, 2016
in Colorado
