Latest
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Mental Health Self-Care: 3 Quick Ways to Nurture Yourself
In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
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Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
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4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!
How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Sponsored by 2nd Wind
Kristen Shuman
Teresa Adele
Ashton Aiden
Kendra Sand
in Colorado
