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Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)
Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Alternate Nostril Breathing, or Nodi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
Ashton Aiden | September 11, 2017
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Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
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5 Surprising Benefits of Practicing Both Yoga AND Pilates
Emily Stewart |
Regina Due
Elisha Thompson
in Colorado
