breathing
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Videos
Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
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Yoga
What is Yin Yoga and What Are the Benefits?
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body ... breathing is a large part of Yin Yoga.
Jessie Wren | December 28, 2016
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Yoga
5 Surprising Benefits of Practicing Both Yoga AND Pilates
The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Emily Stewart | December 14, 2016
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OM
Pranayama Explained + 5 Techniques to Get You Started
Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...
Dawn Yager | November 8, 2016
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Health & Wellness
Meditation and Aging: Could Meditation Be the Fountain of Youth?
Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Jacqlyn Grace Melita | August 14, 2016
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OM
Exploring Kundalini Yoga: Chanting and Pranayama Techniques
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
Joanne Moules | May 21, 2016
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Health & Wellness
Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Taylor Winn | May 16, 2016
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Yoga
5 Tips on How to Breathe Effectively During Your Yoga Practice
The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.
Regina Due | December 3, 2015
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OM
Alternate Nostril Breathing: Learn How To Breathe Your Way Into a State of Peace
I first learned alternate nostril breathing at the young age of 18. I can still remember why I decided to try it: I had read in a book that if I did 9 rounds of alternate nostril breathing daily for 3 months that it would fully and completely purify my entire nervous system, and that continuing this practice for the rest of my life was an ancient secret to physical immortality.
Ashton Aiden | August 23, 2015
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OM
6 Tips For Finding Your Yogic Breath
It is said that without breath there is no yoga. Breath is a crucial part of yoga and...
Elisha Thompson | August 6, 2014
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OM
4 Breathing Techniques for Your Meditation – Inhale the good. Exhale the Bad
There are many forms of Pranayama (breathing), and we encourage you to explore and discover the methods that mesh with your unique practice and needs. Here are 4 breathing techniques to take your meditation to the next level.
Ashton August | April 5, 2014
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