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    • Meditation and Aging: Could Meditation Be the Fountain of Youth?

      Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.

      Jacqlyn Grace MelitaJacqlyn Grace Melita | August 14, 2016
    • Exploring Kundalini Yoga: Chanting and Pranayama Techniques

      Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.

      Joanne MoulesJoanne Moules | May 21, 2016
    • Calm Down! A Simple Guide to Deep Belly Breathing

      Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.

      Taylor WinnTaylor Winn | May 16, 2016
    • 5 Tips on How to Breathe Effectively During Your Yoga Practice

      The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.

      Regina DueRegina Due | December 3, 2015
    • 6 Tips For Finding Your Yogic Breath

      It is said that without breath there is no yoga. Breath is a crucial part of yoga and...

      Elisha ThompsonElisha Thompson | August 6, 2014
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