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    • 5 Surprising Benefits of Practicing Both Yoga AND Pilates

      The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.

      Emily Stewart | December 14, 2016

    • Pranayama Explained + 5 Techniques to Get You Started

      Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...

      Dawn Yager | November 8, 2016

    • Meditation and Aging: Could Meditation Be the Fountain of Youth?

      Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.

      Jacqlyn Grace Melita | August 14, 2016

    • Exploring Kundalini Yoga: Chanting and Pranayama Techniques

      Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.

      Joanne Moules | May 21, 2016

    • Calm Down! A Simple Guide to Deep Belly Breathing

      Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.

      Taylor Winn | May 16, 2016

    • 5 Tips on How to Breathe Effectively During Your Yoga Practice

      The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.

      Regina Due | December 3, 2015

    • 6 Tips For Finding Your Yogic Breath

      It is said that without breath there is no yoga. Breath is a crucial part of yoga and...

      Elisha Thompson | August 6, 2014
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