Latest
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Sponsored by 2nd Wind
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Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Joanne Moules | September 9, 2019
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Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)
Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
Teresa Mason | August 30, 2019
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Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)
Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Ashton August
Jacqlyn Grace Melita
Taylor Winn
Regina Due
Elisha Thompson
in Colorado
