Latest
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5 Grounding Techniques to Help You Manage Anxiety In the Moment
Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
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Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)
Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Adele | February 8, 2018
Teresa Adele
in Colorado
