Latest
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
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Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
Susan Bensen | October 31, 2018
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Breath of Fire Pranayama Tutorial to Cleanse + Energize Your Body
Pranayama, or conscious breathwork, is an amazing practice.
Ashton Aiden | March 22, 2017
in Colorado
