Latest
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
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Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
Susan Bensen | October 31, 2018
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Energize and Release Toxins Instantly with this Breath of Fire Pranayama Tutorial
The Breath of Fire pranayama is an incredible way to release toxins and energize your body. Find a comfortable seat and try it yourself with our tutorial.
Ashton Aiden | March 22, 2017
in Colorado
