Latest
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Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up
One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
Tonya Wetzel | January 6, 2022
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5 Ways to Incorporate Sound Healing Into Your Meditation Practice
Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
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3 Breathing Exercises for Anxiety You Can Practice on TikTok
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
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Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
in Colorado
