Latest
-
Feeling Anxious? Try These 3 Pranayama Practices to Ease Your Mind
We all know the debiliatig feeling of anxiety. Thankfully, there are practices like pranayama for anxiety that can help. Try these 3 calming exercises.
Maggie Munday Odom | June 8, 2020
-
Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
-
This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)
We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
-
Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Ashton August
2nd Wind
Regina Due
Jessie Waite
in Colorado
