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      Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.

      Joanne Moules | May 21, 2016
    • 5 Tips on How to Breathe Effectively During Your Yoga Practice

      The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.

      Regina Due | December 3, 2015
    • 3 Ways Pranayama Breathing Can Save Your Professional Life

      Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.

      Jessie Waite | October 15, 2015
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