• 5 Tips on How to Breathe Effectively During Your Yoga Practice

      The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.

      Regina DueRegina Due | December 3, 2015
    • 3 Ways Pranayama Breathing Can Save Your Professional Life

      Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.

      Jessie WaiteJessie Waite | October 15, 2015
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