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4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!
How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
Emmy Schneider-Green | October 23, 2020
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
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Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
2nd Wind |
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Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Ashton Aiden |
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This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)
Emmy Schneider-Green |