Latest
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
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Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
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This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)
We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Ashton August
2nd Wind
Ashton Aiden
Jessie Waite
in Colorado
