Latest
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What Is Pranayama and What Are the Main Benefits? Here’s Your Quick Guide
We often hear about Pranayama, but many yoga students wonder what is Pranayama and what are the main benefits of practicing it? Learn all about it here!
Nishita | July 24, 2020
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5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Jacobs | February 17, 2020
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Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
in Colorado
