Latest
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Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage
The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
Ashton Aiden | May 6, 2020
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Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Nisha Baghadia | November 9, 2017
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5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)
Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Meredith Osborne | September 20, 2017
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Samskaras Can Change Your Brain for the Better: Here’s How
Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
Jillian Halliday | April 25, 2017
in Colorado
