Latest
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Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Nisha Baghadia | November 9, 2017
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5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)
Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Meredith Osborne | September 20, 2017
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How You Can Override Your Fight or Flight Response (And Why You Want to)
The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
Ashton Aiden | June 22, 2017
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How the Magical Number 1008 Can Transform Your Brain
Before debate competitions, 15-year-old high students school in Pakistan prepared in an unusual way . . . ...
BetterYears.com | September 27, 2016
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