Latest
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
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Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
Jenny Campbell | August 26, 2019
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Here Are 9 Important Benefits of Yoga For Kids
From coping with challenges to gaining self-awareness, yoga for kids has a wide range of benefits. Learn more about the benefits of yoga for kids here.
Megan Johnson | May 21, 2018
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Is Yoga the Secret to Staying Young? Here Are 5 Anti-Aging Benefits of This Ancient Practice
Yoga has a wide range of health benefits, and anti-aging is on that list! Find out how a regular yoga practice can help you reverse or slow down aging.
Chardé Evans | April 7, 2018
Trending
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#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day
Kelly Alexander |
in Colorado
