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    • 3 Tips To Help You Beat The Hot Yoga Heat

      Stay Hydrated! Always be sure to drink an 8-ounce glass of water in the morning to get everything flowing. During your practice, don't hesitate to drink water whenever you need to (it's not uncommon for me to drink a liter of water during a 60 minute class).

      Samantha MitchellSamantha Mitchell | December 8, 2014

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