beginner yoga Archives - YogiApproved™

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Yoga

5 Tips For Beginner Yogis

Here are 5 tips to help you get acclimated to your blossoming yoga practice.
Ashton August | July 11, 2017
Yoga

10 Beginner Yoga Poses (Reminder: We’re All Humble Beginners)

Beginner yoga poses can increase endurance and cultivate mindfulness. Start your yoga practice anew with these beginner yoga poses.
Jillian Halliday | July 7, 2017
Videos

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 14, 2017
Yoga

How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.
Nichol Chase | April 1, 2017
Yoga

15 FAQs for the Brand New Yogi

Thinking of trying yoga? Have questions that are holding you back? You are not alone. What do I need to start yoga? What if I'm not flexible enough for it? What if I get hurt? Is it effective? How will it help me? What if I'm not as good as everyone else in class?
Lanai Moliterno | December 16, 2016
Yoga

Checklist: What to Look for When Choosing a Yoga Studio

You’re finally ready to take the plunge and begin a yoga practice. Maybe you’ve already been practicing and...
Dawn Yager | October 12, 2016
Health & Wellness

5 Tips to Get Your Friends and Family to Try Yoga

So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
Michelle Stanger | July 20, 2016
Yoga

Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.
Allie Flavio | July 13, 2016
Yoga

A Beginner’s Guide to Yoga: 14 Yoga Disciplines Defined and Explained

Here’s a cheat sheet to help you get better acquainted with 14 major yoga disciplines being taught and practiced today.
Alexa Erickson | June 28, 2016
Yoga

10 Steps to Help You Let Go of Fear in Your Yoga Practice

Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Kasia Litwinski | April 14, 2016
Yoga

4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016
Videos

Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Kari-Ann Levine | August 18, 2015