beginner yoga Archives - YogiApproved™

HERE'S TO GOOD HABITS

HERE'S TO CREATING HEALTHY HABITS

ENJOY 21 DAYS OF FREE WELLNESS CLASSES

Offer valid through January 31st

SEE THE CLASSES

Our members have planted 157,358 trees! Learn More

Latest

Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)

Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
Nichol Chase | November 20, 2020
This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class

Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
Nyaima Smith-Taylor | April 16, 2020
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)

How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
Ashton August | September 17, 2019

Backbends For Beginners 20-Minute Yoga Flow (Free Class)

Backbends have many health benefits but require proper form to keep your practice safe. Start right here with this Backbends For Beginners free yoga class.
YogiApproved | May 9, 2018
7 Standing Beginner Yoga Poses to Increase Strength and Flexibility

Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.
Christina D’Arrigo | September 5, 2017
5 Tips For Beginner Yogis

Here are 5 tips to help you get acclimated to your blossoming yoga practice.
Ashton August | July 11, 2017
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 14, 2017
15 FAQs for the Brand New Yogi (Answered by Pro)

Thinking of trying yoga? Have questions that are holding you back? You are not alone. What do I need to start yoga? What if I'm not flexible enough for it? What if I get hurt? Is it effective? How will it help me? What if I'm not as good as everyone else in class?
Lanai Moliterno | December 16, 2016
Checklist: What to Look for When Choosing a Yoga Studio

You’re finally ready to take the plunge and begin a yoga practice. Maybe you’ve already been practicing and...
Dawn Yager | October 12, 2016
5 Tips to Get Your Friends and Family to Try Yoga

So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
Michelle Stanger | July 20, 2016
Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.
Allie Flavio | July 13, 2016
A Beginner’s Guide to Yoga: 14 Yoga Disciplines Defined and Explained

Here’s a cheat sheet to help you get better acquainted with 14 major yoga disciplines being taught and practiced today.
Alexa Erickson | June 28, 2016
10 Steps to Help You Let Go of Fear in Your Yoga Practice

Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Kasia Litwinski | April 14, 2016
4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016
Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Kari-Ann Levine | August 18, 2015