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    • A Thank You Note to My Yoga Mat

      The yoga mat is what supports us during each of our poses. Our yoga mat is always ready to catch us when we fall out of a balancing pose.

      Kasia LitwinskiKasia Litwinski | October 22, 2015
    • 5 Ways to Create Balance Between Your Work and Personal Life

      Finding work/life balance is no different. There is no perfectly prescribed algorithm, no all–encompassing equation that informs us of the exact parameters we place around that which we call work and that which we call play. Part of the dance itself is the swaying back and forth from moment to moment to find the rhythm that feels right for us.

      Kari-Ann LevineKari-Ann Levine | September 13, 2015
    • Taking Mountain Pose Off The Mat and into Your Life

      Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.

      Alissa LastresAlissa Lastres | May 15, 2015
    • How to Maintain Balance on the Mat and in Your Life

      Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.

      Ashley SternAshley Stern | April 25, 2015

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