Latest
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Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
Denelle Numis | June 27, 2019
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3 Delicious Heart Openers You Should Get to Know and Love
We show you 3 Heart Opener Yoga Poses that help you tap into your emotions, gain clarity and control over your feelings, and build full-body strength.
Ashton August | June 11, 2018
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Crack Your Heart Open With These 7 Heart Opening Yoga Poses
Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
Alissa Lastres | April 25, 2018
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Afternoon Slump? Practice These Yoga Poses to Boost Your Energy
Our busy lives make energy seem like a rare commodity, but you can get a natural energy boost anytime with these 11 yoga poses! Check them out here.
Christina D’Arrigo | March 12, 2018
Kent Hogan
in Colorado
